健康食物講稿(存儲(chǔ)版)
【正文】 配各種飯菜，養(yǎng)成不挑食的習(xí)慣。四、活動(dòng)延伸：請(qǐng)家長(zhǎng)配合，教育幼兒養(yǎng)成良好用眼衛(wèi)生習(xí)慣，并采取積極的預(yù)防措施來(lái)保護(hù)幼兒的視力。使幼兒愉快地接受各種預(yù)防治療的措施，活動(dòng)準(zhǔn)備：預(yù)防感冒和常見疾病的衛(wèi)生掛圖、木偶。一日三餐合理分配，不要過饑過飽，不暴飲暴食?？崭癸嬎?，空腹時(shí)飲用，水會(huì)直接在消化管道中流通，易被身體吸收；吃飽后才飲水，對(duì)身體健康所起的用處遠(yuǎn)不如空腹飲水。但脂肪類食物不宜食入過多，每天不應(yīng)超過30克。即容易發(fā)生肥胖，影響形體美，同時(shí)人體吸收脂肪時(shí)還會(huì)過多地消耗體內(nèi)的維生素B 族，影響皮膚、毛發(fā)的健美。經(jīng)常食用，既利于體內(nèi)蛋白質(zhì)的補(bǔ)充，又利于美容護(hù)膚。下列介紹有關(guān)維生素E的美容作用。其實(shí)，出現(xiàn)這種T區(qū)皮膚油膩癥狀，也是缺乏維生素C的表現(xiàn)。喝不同的水,還有不同的美容功能：含有礦物水中有多種無(wú)機(jī)鹽，如含有鈣、鎂、鈉等成分,能健脾胃、增食欲,經(jīng)常飲用能使皮膚細(xì)膩滑潤(rùn)；在飲用凈水中加入橘汁、番茄汁、獼猴桃汁等,有助于減退色素斑,保持皮膚張力,增強(qiáng)皮膚抵抗力；紅茶、綠茶都有益健康,并有美容護(hù)膚功能。不同年齡，不同性別的人，體內(nèi)的含水量雖然不同，但至少占體重的一半以上，人體缺水首先會(huì)使皮膚 變得干燥、無(wú)彈性，從而產(chǎn)生皺紋，面色也會(huì)顯得蒼老無(wú)光。也就是精力、熱忱、體力等的表現(xiàn)──缺乏精力豈能強(qiáng)健熱忱 ?經(jīng)常疲勞不堪 ,豈能獲得樂趣 ?再好的護(hù)膚品，也無(wú)法消除“面黃肌瘦”，再好的化妝品也難掩蓋滿臉的倦容。+1第四篇：食物營(yíng)養(yǎng)與健康論文常州輕工職業(yè)技術(shù)學(xué)院題目: 姓名: 學(xué)號(hào): 1083633119 指導(dǎo)教師: 日期: ~11《食物營(yíng)養(yǎng)與美容、健康》 王紅梅 李東海 食物營(yíng)養(yǎng)與美容之關(guān)系摘要：本文將論述其營(yíng)養(yǎng)（蛋白質(zhì)、脂肪、維生素和水4大類）成分與美容關(guān)系。菊花花瓣中含有17種氨基酸，其中谷氨酸、天冬氨酸、脯氨酸等含量較高。含豐富的維A和維C。所以喝牛奶后，乳糖沒有消化就進(jìn)入了結(jié)腸被迅速排出體外。師：老師為大家準(zhǔn)備了干凈的蘋果，可小朋友們的小手干凈不干凈呢？吃東西前，我們要先干什么呢？第三篇：有益健康九種健康食物[推薦]ooo多吃黑木耳 九種健康食物黑木耳含有的植物膠質(zhì)有較強(qiáng)的吸附力，可吸附殘留在人體消化系統(tǒng)內(nèi)的雜質(zhì)，清潔血液，經(jīng)常食用還可以有效清除體內(nèi)污染物質(zhì)。蘋果是從哪里拿出來(lái)的？（菜籃子里）（3）吃了羊肉串和蘋果以后，小明怎么啦？（肚子疼）（4）小明去了醫(yī)院，你們知道醫(yī)生對(duì)小明說了什么？請(qǐng)一名教師扮演“醫(yī)生”告訴幼兒：路邊攤位上的小吃不干凈，不能吃；沒有洗凈或削皮的水果也不能吃。二、活動(dòng)準(zhǔn)備：蘋果一只，水果刀一把。ll get all the essential nutrients that you need for excellent health, including vitamins, minerals, essential fatty acids, fiber and more for the least number of Healthiest Foods are Whole Foods The Healthiest Foods are also whole foods plete with all their rich natural endowment of have not been highly processed nor do they contain artificial whenever possible, The Healthier Way of Eating remends purchasing “Organically Grown” foods, since they not only promote your health, but also the health of our Healthiest Foods are Familiar Foods The Healthiest Foods are mon “everyday” include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil that are familiar to most Healthiest Foods are Readily Available Although there are many foods that are exceptionally nutritious, many of them are not readily available in different areas of the Healthiest Foods are foods that the majority people can easily find at their local Healthiest Foods are Affordable We have selected foods that are not only familiar and available, but also affordable, especially if you purchase them locally and in is also the time when they are the freshest and of the best Healthiest Foods Taste Good The Healthiest Foods are also some of the best tasting propose that the Healthiest Foods that do not overpower can make you enjoy the great natural tastes of these scientists put forward 129 foods that can serve as the basis of your Healthiest Way of to the criteria I have picked some foods for you that can be found course, due to the time limits, there are many other nutritious foods other than those I have included on my list。t think it can be included in a diet geared towards the Healthiest Way of Eating as long as it is a whole, natural, nutrientrich , after the theory let me show you some , Vegetables：Asparagus: It is called“vegetable king” , asparagus is rich in amino acids, protein and vitamins, those content are higher than average fruit and vegetables, es
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