【正文】 s misery, the cow told him to turn its hide into a pair of shoes after it died. The magic shoes whisked Niulang, who carried his two children in baskets strung from a shoulder pole, off on a chase after the empress. The pursuit enraged the empress, who took her hairpin and slashed it across the sky creating the Milky Way which separated husband from wife. But all was not lost as magpies, moved by their love and devotion, formed a bridge across the Milky Way to reunite the family. Even the Jade Emperor was touched, and allowed Niulang and Zhinu to meet once a year on the seventh night of the seventh month. This is how Qixi came to be. The festival can be traced back to the Han Dynasty (206 BCAD 220). Traditionally, people would look up at the sky and find a bright star in the constellation Aquila as well as the star Vega, which are identified as Niulang and Zhinu. The two stars shine on opposite sides of the Milky Way. Customs In bygone days, Qixi was not only a special day for lovers, but also for girls. It is also known as the Begging for Skills Festival or Daughters39。他淵博的知識(shí)、開(kāi)闊的視野和敏銳的思維給了我深深的啟迪。 訓(xùn)練必須抓住重點(diǎn)，明確要求 籃球運(yùn)動(dòng)中傳、投、運(yùn)、防、搶等各種動(dòng)作本身就包含多種功夫在內(nèi)，諸如奔跑、發(fā)力、協(xié)調(diào)、觀察等，練習(xí)中就應(yīng)以手上功夫、腳下功夫?yàn)橹攸c(diǎn)，注意手、腳、腰、眼、意的高度合一，在快速對(duì)抗的情況下苦練基本功。使得戰(zhàn)術(shù)得以體現(xiàn)， 籃球基本技術(shù)存在于各項(xiàng)技術(shù)之中，在比賽中通過(guò)運(yùn)動(dòng)員運(yùn)用技術(shù)，戰(zhàn)術(shù)的實(shí)戰(zhàn)過(guò)程中體現(xiàn)出來(lái)，所以它是籃球運(yùn)動(dòng)員必須掌握的基本技能。 在墻上畫出標(biāo) 志，球員持球側(cè)對(duì) 墻站立，用余光判斷墻上的標(biāo)志，做各種傳球。 坐地 兩腿伸直并攏，上體前傾， 兩手前伸握住雙腳。 平步防守姿勢(shì)，撤步防守。 原地前腳蹬地起動(dòng)練習(xí)。 單手挑撥球的練習(xí)：練習(xí)者單手 將球拋至額前上方，用單手手指、手腕的力量不斷將球在空中挑撥，手心向上，然后兩手交換練習(xí)。基本功訓(xùn)練能夠加速學(xué)習(xí)動(dòng)作技術(shù)的進(jìn)程，基本功訓(xùn)練與基本技術(shù)的訓(xùn)練彼此是有機(jī)聯(lián)系的，基本功的提高可以促進(jìn)技術(shù)動(dòng)作的掌握，提高教學(xué)效果?？梢约?xì)致的把一個(gè)團(tuán)隊(duì)比喻成一個(gè) 機(jī)器，而籃球技術(shù)正是組成這部機(jī)器的細(xì)小零件，缺少了某個(gè)零件，或是某個(gè)零件的缺損直接導(dǎo)致機(jī)器不能正常的運(yùn)作。動(dòng)作質(zhì)量決定著一次成功的進(jìn)攻得分或是一次 6 成功的防守。這種直來(lái)直去的傳球方法是我們的青少年隊(duì)員，甚至是成年隊(duì)在比賽中經(jīng)常造成傳球失誤，被對(duì)手搶斷的主要原因之一。這些動(dòng)作都是通過(guò)手臂、手腕、手指的伸、仰、擺、翻等動(dòng)作來(lái)完成的，為很好熟悉球性和更好地控制球，使手對(duì)球隨心所欲，達(dá)到運(yùn)球自如的熟練程度，才能在激烈對(duì)抗復(fù)雜多變的比賽情況下保證技術(shù)的發(fā)揮或表現(xiàn)出高超的技巧，因此必須要加強(qiáng)手上基本功訓(xùn)練 [2]。 研究方法 文獻(xiàn)資料法 查閱相關(guān)文獻(xiàn)資料，并對(duì)其進(jìn)行分析，為本文提供理論依據(jù)。通過(guò)研究 .我認(rèn)為籃球基本技術(shù)是籃球比賽的基本手段，是比賽行為的核心，是籃球戰(zhàn)術(shù)的基礎(chǔ)。 結(jié)論 ........................................................ 8 建議 ???????????????????????????? 8 參考文獻(xiàn) .......................................................... 10 致謝 .............................................................. 11 4 前言 籃球基本功是指籃球運(yùn)動(dòng)中最基礎(chǔ)、最根本和最本質(zhì)的技能、技術(shù)和動(dòng)作，是籃球運(yùn)動(dòng)中主導(dǎo)性的技能力量，決定了籃球比賽的水平和籃球運(yùn)動(dòng)員的水平。因此，籃球的基本功主要包括手、腳、眼、腰的 基本功。對(duì)于初學(xué)籃球運(yùn)動(dòng)的青少年來(lái)說(shuō)，他們?cè)凇把凵匣竟Α狈矫娼?jīng)常出現(xiàn)的錯(cuò)誤主要表現(xiàn)在運(yùn)球時(shí)眼睛離不開(kāi)球，眼睛一離開(kāi)球，手就控制不住球，就不知該怎樣去拍球了，當(dāng)然也就更不知該怎樣掌握并控制運(yùn)球速度的快慢及起動(dòng)和變向等較難的技術(shù)動(dòng)作了。從籃球的起源時(shí)間至今， 100 多年的歷史，籃球運(yùn)動(dòng)正在一步步向新時(shí)期和新層次不斷創(chuàng)新和發(fā)展。但是不論是進(jìn)攻還是防守，要準(zhǔn)確完整的表現(xiàn)出教練員的戰(zhàn)術(shù)思想，沒(méi)有扎實(shí)的基本功都不可能完成。 籃球基本戰(zhàn)術(shù)配合的基礎(chǔ)和訓(xùn)練是學(xué)習(xí)基本技術(shù)。 單手控制球練習(xí)：練習(xí)時(shí)，一手 向上拋球，另一手向上舉起并 將球卷下。 胯下運(yùn)球，結(jié)合前進(jìn)、后退、滑 步移動(dòng)胯下運(yùn)球練習(xí)。 向左（右）做前（后）轉(zhuǎn)身 180 度。 腰基本功練習(xí)的方法 站立姿勢(shì)，彎腰后雙手觸地練習(xí)。 在滑步移動(dòng)中突破扭胯，跨大一 步搶位練習(xí)。 以上列舉的基本功練習(xí)方法在一 些教科書中也有闡述，訓(xùn)練中應(yīng)根據(jù)自身具體情況盡量選擇有針對(duì)性、實(shí)效性的適合個(gè)人的練習(xí)方法，合理安排基本功訓(xùn)練。因此，在平時(shí)訓(xùn)練時(shí)，還要讓隊(duì)員多進(jìn)行對(duì)抗賽，增強(qiáng)臨場(chǎng)經(jīng)驗(yàn)，多在場(chǎng)下觀察，多了解場(chǎng)上的變化，教練要及時(shí)總結(jié)，使隊(duì)員的應(yīng)變能力得到有效提高。要根據(jù)籃球運(yùn)動(dòng)的特點(diǎn)和要求，按運(yùn)動(dòng)員的訓(xùn)練水平選擇行之有效的訓(xùn)練方法，堅(jiān)持經(jīng)常練、反復(fù)練、認(rèn)真練，隨著熟練程度的提高，還應(yīng)逐漸增加練習(xí)的難度，進(jìn)一步提高要求。 ll wait in the line for one hour to get a ticket, and another two hours at the site, to only see a tiny bit of the place due to the crowds. Last year, 428 million tourists traveled in China over the weeklong holiday in October. Traveling during this period is a matter that needs thorough preparation. If you are short on time to plan the uping Golden Week it may not be a bad idea to avoid some of the most crowded places for now. There is always a place so fascinating that everyone yearns for. Arxan is a place like this. The beauty of Arxan is everlasting regardless of the changing of four seasons. Bestowed by nature, its spectacular seasonal landscape and mountains are just beyond word. Arxan is a crucial destination for the remended travelling route, China Inner Mongolia Arxan — Hailar — Manzhouli. It is also the joint of the four prairies across the SinoMongolian border, where people gravitate towards the exotic atmosphere mixed with Chinese, Russian, and Mongolia elements. As a historic site for the Yitian Battle, Arxan still embodies the spirit of Genghis Khan. Walking into Arxan, you will be amazed by a kaleidoscope of geous colors all the year round the Spring azaleas blooming red in the snow, the Summer sea wavering blue in the breeze, the Autumn leaves painted in yellow covering volcanic traces, and the Winter woods shining white on the vast alpine snowscape. Hinggan League Arxan city is situated in the far eastern area of Inner Mongolia Autonomous Reg