【正文】 AIDS? True or False? HIV and AIDS are the same thing. True or False? False. HIV is the virus that causes AIDS. A person can be HIV + and not have AIDS. True or False? There is no cure for HIV.. True or False? True. Currently, there is NO cure. However, there is medicine that can reduce the symptoms. With proper medical care a person with HIV can still live a long, full life. True or False? A person with HIV can sometimes live up to 17 years with no visible symptoms. True or False? True. However, if you do not know you have it, you may not be taking proper care of yourself. And you risk transmitting it to others. The famous American basketball star, Magic Johnson, found out he had the virus that causes AIDS in 1991. He sought medical attention immediately, and he is still alive and well today, 16 years later. He continues traveling and promoting HIV/AIDS education. One way to decrease the risk of HIV is to have ‘safe sex’安全的性 . This means: a) Wearing your clothes b) Using a condom避孕套 c) Only having sex with one person d) Taking birth control pills避孕藥 One way to decrease the risk of HIV is to have ‘safe sex’. This means: ? Using a condom避孕套 * But remember, having multiple partners increases your risk* How many people in the world have died from AIDS? a) 5 million people b) 15 million people c) 25 million people How many people in the world have died from AIDS? ? 25 million people Which region of China has the highest number of HIV cases? a) Eastern (Hebei, Jiangsu, Zhejiang, Shandong) b) Western (Yunnan, Guangxi, Sichuan, Xinjiang) c) Southeastern (Guangdong, Fujian, Jiangxi, Hunan) Which region of China has the highest number of HIV cases? ? Western (Yunnan, Guangxi, Sichuan, Xinjiang) True or False You can tell by looking at someone if they have HIV or AIDS. False! People can look healthy for many years with the virus. There is no way to tell by looking at people if they do or do not have the disease. The famous American movie star, Rock Hudson, contracted HIV and died of AIDS in 1985. HIV amp。Sex and You A guide to sexual, physical, emotional and mental health for women Classroom rules Classroom Rules 1. Respect each other! 2. This is a safe space. No one’s private information leaves the room! 3. Ask questions! 4. Unlike my other classes, tonight you CAN speak Chinese if you are confused, and you CAN use your dictionary. Sexual education in schools… This class WILL: ? 1. Help your learn about how your own body works ? 2. Teach you the basics about sex, sexually transmitted diseases and pregnancy, and physical and emotional health ? 3. Give you the information to make smart decisions and the confidence you need to know it’s your right to make those decisions ? 4. Answer any specific questions you might have about sex and your body This class WON’T: ? 1. Make you an expert ? 2. Make decisions about what is right and wrong for you personally ? 3. Advocate sexual activity as a good idea for everyone in all situations So, can we talk about sex now please? Not yet! There are SIX things you need to DO for yourself before you can be in a healthy sexual relationship. OK, I am confused! What do I need to know? Number One: You need to take care of your physical body. Live Healthy. How do I know what to eat? What is good for my body? Find a balance Eat more: 1. Fresh fruits 2. Raw vegetables 3. Grains, especially whole wheat 4. Protein, like tofu 5. Milk amp。 AIDS Get informed. Don’t trust gossip from other people when it es to HIV/AIDS. Do the work to educate yourself. Your life is worth it! But how do you do that? Best resources on the web… Where should I look online? ? ? ? ? port/ Get Informed.. Let’s talk transmission 傳送 ? Risk of Transmission NO Risk **with infected persons 1. Mother to child through birth or breast milk (Med)* 2. Blood transfusions amp。 outreach event. [Reuters] The reality check continues… . How much do you really know about HIV amp。 yogurt 6. Fresh fish Stay away from foods like: 1. Chips 2. Cookies 3. Candy 4. Soda 5. Oils and fats 6. Processed foods 7. Fast food 8. Too much red meat 9. Salt and MSG Drink lots of water! Try to get 8 servings of water every day Remember, the food you put in your body affects the quality of your skin, your hair, the strength of your bones, and how healthy you are! Healthy Exercising Habits Amount of Healthy Exercise (練習(xí) ) ? Try to get 30 to 60 minutes of good physical exercise a day. ? Physical activity can be anything you enjoy! Try dancing with your friends, doing yoga, running, playing sports like basketball or soccer, or going on long walks (at a good speed.) ? Make physical activity a regular part of your routine, whether it’s first thing in the morning, or before you go to bed at night. Have Fun!!! ? Choose activities that you enjoy and that you can do regularly. (Don’t do something you hate! It won’t last.) ? You don’t have to have money to work out! You can work out anywhere: the park, the track, your dorm room, a dance club, or a field outside. Don’t feel like you need to buy a gym membership. ? Listen to music. ? Have an exercise buddy who will help encourage you. ? Work out when you are sad. Scientific studies show that