廚房里應(yīng)儲(chǔ)備的六大最佳食物-全文預(yù)覽
【正文】 營(yíng)養(yǎng)卡路里，而油膩的加工食品會(huì)產(chǎn)生所謂的“空熱量”，這種熱量不僅沒有益處，而且還會(huì)讓你增重。繼續(xù)點(diǎn)擊下去看看六大最糟糕的飲食建議——以及你可以做什么以讓自己不再挨餓。Within six to 12 months, your weight should stabilize to your brain39。The best way to discover your true brain weight is to make the conscious decision to stop dieting and try intuitive eating.發(fā)現(xiàn)真實(shí)大腦體重的最佳方法是有意識(shí)地停止節(jié)食，嘗試直覺飲食。Within this range your weight will be relatively easy to manage. There39。The truth is everyone39。After about five years, 41 per cent of dieters gain back more weight than they39。西蘭花很便宜，所以如果你目前生活拮據(jù)，那么吃些西蘭花再好不過了。6. Broccoli6. 西蘭花Sitting down and scarfing down some broccoli doesn39。t eating healthy. Instead, invest in oats, as they help in the fight against cholesterol. Whether you buy instant or steelcut oats, you will be doing yourself a lot of good. Throw on a little honey or blueberries for extra flavor! Not only do you have a lowcost breakfast, you have a very healthy one at that.如果你的早飯都是在飯店吃的，那么你吃的可能不那么健康。t get enough credit. They are great on top of salads, and they even are tasty on their own. Eating walnuts few times a week helps reduce LDL cholesterol levels, and they make a great, healthy yet inexpensive and convenient snack.核桃遠(yuǎn)比杏仁和腰果便宜，但卻并未得到應(yīng)得的贊許。不僅因?yàn)橐芭Ｈ馕睹?，而且其含有的omega3s也比用糧草喂養(yǎng)的動(dòng)物多?？梢栽谟衩准屣灷锩娣判┖诙?，甚至可以做黑豆湯或肉餅。藍(lán)莓中的抗氧化劑有助于預(yù)防癌癥、心臟病和與年齡相關(guān)的疾病?？梢詫⑺{(lán)莓放在攪拌機(jī)中做奶昔，也可以在煎餅上撒一些藍(lán)莓，又或者直接抓一把品嘗。2. Black Beans2. 黑豆If you want plenty of protein all while not spending too much money, consider getting black beans. You can put them in burritos or even make black bean soup or patties. With plenty of fiber, black beans are great for digestive health. Try buying dried beans as they taste better and are much cheaper than canned beans.如果你想要獲得大量的蛋白質(zhì)，但又不想花太多錢，那么可以考慮黑豆。3. Bison Meat3. 野牛肉Eating bison is slowly catching on, and for good reason. Not only is it delicious, bison meat also has more omega3s than grainfed animals. Cooking it is a cinch, and all you need to prepare some bison steaks is salt and a little olive oil. Easy peasy.吃野牛肉漸漸變得流行起來
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