anaerobic-conditioning(文件)
【正文】 r training ? Healthier life after football Anaerobic Conditioning Exercises ? These are intended to improve “speedendurance” ? Interval Sprints ? Work/Rest ratio can be manipulated ? Can be performed on a track or playing surface ? Standing start or Flying start ? Creative: repetition relays ? Effect on Anaerobic Capacity ? Fartlek ? Alternating sprint with jogging used as a rest ? Creative: “indian” runs ? 。 Bompa (1997) A Physiologic Review of American Football ? Is seconds enough time to fully replenish PC? ? PC supply depleted after about 30 seconds ? 189。 mmol Energy Requirements Basketball ? Hoffman et al. (1996) ? Speed and anaerobic performance variables were positively correlated with increased playing time ? Therefore training should contain a large amount of anaerobic conditioning ? Research Study Methods of Assessing Anaerobic Power ? Anaerobic capacity ? maximal amount of ATP resynthesized via anaerobic metabolism (by the whole anism) during a specific mode of shortduration maximal exercise ? Despite problems interpreting the physiological meaning of maximal blood lactate levels (due primarily to acute changes in blood volume), this measure is still used in both
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鄂ICP備17016276號-1