4軍事體育運(yùn)動(dòng)失眠思考(已修改)
2025-08-22 03:44 本頁面
【正文】 第 1 頁 共 5 頁 軍事體育運(yùn)動(dòng)失眠思考 【摘要】目的對(duì)軍事體育運(yùn)動(dòng)項(xiàng)目運(yùn)動(dòng)性疲勞出現(xiàn)失眠的運(yùn)動(dòng)員，進(jìn)行縱向調(diào)查研究，了解運(yùn)動(dòng)性失眠的發(fā)生率，并通過服用激活顆粒和修養(yǎng)膠囊，觀察對(duì)運(yùn)動(dòng)性失眠的治療效果。方法問卷調(diào)查法、縱向跟蹤研究法和數(shù)理統(tǒng)計(jì)法。結(jié)果與結(jié)論軍事體育項(xiàng)目運(yùn)動(dòng)員失眠多發(fā)于專項(xiàng)訓(xùn)練期、比賽期或賽前期；運(yùn)動(dòng)級(jí)別越高發(fā)生失眠的幾率越大。激活顆粒和修養(yǎng)膠囊對(duì)運(yùn)動(dòng)性失眠干預(yù)有效。 【關(guān)鍵詞】運(yùn)動(dòng)性慢性疲勞；失眠；阿森斯失眠量表；激活顆粒；修養(yǎng)膠囊 investigationandinterventionofmilitarysportsinsomnia 【 abstract 】objectivemakingprehensiveinvestigationontheathleteswithinsomniabecauseofchronicexercisefatigueinmilitarysportsandknowtheincidencerateofexerciseinsomniaandobservetthodsquestionnaire ，stheinsomniaofathletesinmilitarysportsmainlyoccursinthetrainingp
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