午休時(shí)間不浪費(fèi)打個(gè)盹反應(yīng)會(huì)更快(雙語)(已修改)
2025-01-27 16:38 本頁面
【正文】 午休時(shí)間不浪費(fèi) 打個(gè)盹反應(yīng)會(huì)更快(雙語)Sleep is very, very good. And while it39。s essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it39。s still a good idea even if you do get enough sleep。睡眠是非常非常好的，雖然每天晚上固定睡79個(gè)小時(shí)是必要的，但偶爾缺覺時(shí)，白天打盹就很有用了。嘿！即使你不缺覺，打盹也不失為一個(gè)好主意?！ ere are seven reasons why you should take a nap right now:以下就是你該馬上去打盹的7點(diǎn)原因： 1. It39。ll increase your patience。它將提高你的耐心。 Feeling frustrated? According to researchers at the University of Michigan, who published a study recently in the journal Personality and Individual Differences, you should probably take a nap. Participants were asked to plete a particularly frustrating task drawing geometric designs on a puter screen. Those who took an hourlong nap before the exercise were able to draw for 90 seconds, pared to a control gro
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