【正文】 【英語】英語高中閱讀理解(教育文化)練習(xí)題一、高中英語閱讀理解教育文化類1．閱讀理解 Working with a stressed mind is like swimming with a jacket on, while a mind free from work stress is light like the wind and it can help you acplish your daily tasks easily. To relieve (緩解)stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up. Then you can easily beat stress. Talk it out Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress. Your worries will be divided! If you are your own boss, you need some good advisers around you, who know your trouble and talk sense. If there is no such persons at your workplace, let there be one at home, who is a friend, a family member or a guide that you can talk to. Let music calm your mind Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress. Take a walk If there is a park around, go and have a walk there. You can eat some snacks sitting on the grass. Move around, look at the world around you and forget your work for a while. Let your body get some exercise. A walk works as it also clears your thoughts. You can listen to music while going on a walk. Have a life beyond the workplace If you keep thinking about nothing other than work all the time, there is bound to be stress. So, throw away your thoughts about work after you leave your office and get a life beyond it. Have a life beyond the workplace, and you can relax after work.（1）We can learn from the first paragraph that to relieve stress, we should _________. A.know what causes stress firstB.swim a lot when we are freeC.find a good adviser to talk toD.pay more attention to work（2）To relieve work stress, you39。d better talk to those who ________. free of job stress enough time to talk to you the same sufferings change your job（3）listening to some music can __________. you improve your taste of music your relationship with others you feel more tired of your job you relax and forget work stress（4）When taking a walk to relieve work stress, you should _________. problems at work at the same time your mind at peace and do some exercise new friends with strangers as you walk to a quiet place as far away as possible（5）The author of this passage may be ________. researcher who studies music of working under pressure person who is trying to find a job in dealing with work stress【答案】 （1）A（2）C（3）D（4）B（5）D 【解析】【分析】本文是一篇說明文，介紹了一些可以緩解工作壓力的方法。 （1）考查細(xì)節(jié)理解。根據(jù)第一段中的”To relieve (緩解）stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up.“可知，想要緩解思想上的壓力，我們首先要明白壓力的特征和它產(chǎn)生的原因。故選A。 （2）考查細(xì)節(jié)理解。根據(jù)第二段中的”Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress.“可知，與別人交談可以緩解工作壓力，尤其是和自己有相同遭遇或者相同壓力的人。故選C。 （3）考查細(xì)節(jié)理解。根據(jù)第三段中的”Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress.“可知音樂可以讓人遠(yuǎn)離擔(dān)憂，聽喜歡的音樂也是一種緩解壓力的方式，即音樂可以令人放松并且緩解壓力。故選D。 （4）考查細(xì)節(jié)理解。根據(jù)第四段 中的”Move around, look at the world around you and forget your work for a while. Let your body get some exercise.“可知，我們在散步時要暫時忘記工作，關(guān)注周圍的世界，讓身體動起來。故選B。 （5）考查推理判斷。結(jié)合文章所給的幾個緩解工作壓力的方法和第一段的”Working with a stressed mind is like swimming with a jacket on, while a mind free from work stress is light like the wind and it can help you acplish your daily tasks easily.“可推測本文的作者可能是處理工作壓力方面的專家。故選D。 【點(diǎn)評】本題考點(diǎn)涉及細(xì)節(jié)理解和推理判斷兩個題型的考查，是一篇教育類閱讀，考生需要準(zhǔn)確捕捉細(xì)節(jié)信息，并根據(jù)上下文進(jìn)行邏輯推理，從而選出正確答案。2．閱讀理解 My challenge for you is this: to read a book for 15minutes every single day for a month. Let me explain a bit by telling you where the challenge came from. I have many things in mon with my dad, like music taste and sense of humor, but sadly reading isn39。t one of them. I can happily spend a whole day with a book, but my dad can39。t read a book for longer than about 5 minutes. He reads s, websites and papers for work, but not books. He39。s busy, so I think sitting down to read for just 15 minutes a day is a good way to relax and to introduce him to reading. My dad is not the only person who avoids books. I know lots of people would rather relax on their puters or in front of the TV. Everyone is different and has their own interests, but I think there are lots of benefits to reading, which screen﹣based activities don39。t have. Firstly, it39。s better for your eyes. Looking at screens can be very stressful for your eye muscles, and clearly you should avoid looking at screens for an hour before bed, to get a good night39。s sleep. One thing I personally love reading, is being transported to another world﹣I often forget the time or things around me! Reading is a great way to switch off before you go to bed, because you think more about the world of the book, rather than the real world, so you can truly relax. I know you can be transported to a different world in a film or a TV show, but I think books do it better. I also enjoy hearing what people are doing and finding out what they think. Reading gives me the chance to get to know hundreds of new people! It also teaches you to see things from other people39。s point of view, and understand other people39。s decisions or opinions. With a book, you can hear everything a character is thinking or feeling﹣you really can be inside someone else39。s head! So give it a go! Take 15 minutes when you are waking up, going to bed, eating lunch, or having a coffee. If you read a lot, why not try 15 minutes of an English book, or pass the challenge on to someone else? Good luck, and happy reading!（1）The author