【正文】 swimming whenever as I like. Health and Eating Habit 健康與飲食習慣 It39。s very important for us to have a reasonable and scientific eating habit because eating habit is closely related to our health. We should pay attention to not only what we eat but also how to eat. First, it39。s bad to eat too much fat and some junk food. These things make us overweight and cause some illness. It39。s a good idea to eat more fresh vegetables and fruits. Second, don39。t eat much food at a meal. It39。s better to eat all kinds of food to keep a balance diet. At last, we should use suitable cooking method to keep nutrition in the food and increase our appetite. How to Keep Healthy 怎樣保持健康 More and more people are getting to know the importance of keep health. First it39。s necessary to keep a balance diet. We had better eat more vegetables and fruits as well as fish, egg and milk so as to get enough protein and vitamin. Second, it39。s important to do regular exercises. There are many easy and useful sports for us to do such as going for a walk, jogging, swimming, dancing and so on. Third, it39。s essential to keep high mood. We should make every effort to renew our spirits and release our stress. In this way, we are bound to keep healthy. High School Life and College Life 高中與大學生活 It39。s quite difference from high school life and college life. In high school life the students usually follow the teachers to learn. They have to many exercises or homework everyday. They are busy with studies. While in college life, they don39。t have to do so much homework as high school. They have more time to arrange by themselves and have more chance to think independently. This is good for them to develop their skills and abilities. Whether high school or college life, I think they are different stages in our life. What we should do is to try our best to get better result and learn much knowledge for our future career. My T V University Life 我的大學生活 I39。m studing at Chongqing T V University now. I39。m engaged in long distance education. It39。s a new way for me to study. I take webbased courses, join online discussion forums, send my homework to the tutor ,solve the difficulties and puzzles in tutorial. I go to class in the evenings or at weekends. Although I39。m busy with my work, I try my best to study well. I make full use of my spare time to learn more knowledge because I want to improve myself. As long as I study hard, I39。ll certainly make progress. Living In A Big City 在大城市生活 City life is attractive with all its advantages and conveniences, so more and more people want to live in cities nowadays. City life is more exciting than country life. There are many cinemas, theatres, parks, coffee bars as well as supermarkets or shopping malls. People often dine out in the restaurants. The expansion of the city bees very fast because so many people are flowing into the cities. This trend has caused some problems such as traffic jam and pollution. Therefore living in a big city has both advantages and disadvantages. Help For Elderly People 幫助老年人 China has stepped into an aging society these years. How to take care of this group of people has bee an important social problem. According to traditional Chinese moral values, elderly people usually live with their children. However the difficult is that the family plan has been carrying out for many years. That means one couple have to look after four elderly people. It39。s a big burden for them. Therefore our government and society should establish a multilevel oldage insurance system and take all kinds of measures to make the elderly people live a happy and healthy life in their old age. My English Study 我的英語學習 English is being more and more important in our work and life because it is widely used in the world. So a lot of people are trying their best to learn English well. However, I met many difficulties in learning it. There are too many grammar rules to remember. It39。s not easy for us to spell, read and speak correctly. Listening is also a problem. In spite of these difficulties, I think I must not give it up. I should do my best to keep practising as much as possible. In this way, I39。m sure I39。ll learn English well. My Favorite TV Program 我最喜歡的電視節(jié)目 There are all kinds of programmes on TV everyday to meet different needs and tastes. The News Report program has always been my favorite TV program. The News Report contains a large amount of information ranging from the international political situation to the latest foo