【正文】 不用說了。18歲高中畢業(yè)時，我體重達到了215磅。我自信全無，不敢離家去外地的新學校，就決定不去上大學，在家呆著。我沒有改變不健康的飲食習慣，體重一直上升，我越來越不開心，可是我沒有采取任何行動，只是衣服尺碼越買越大。我的生活出現(xiàn)轉折點是在10年以后。那是我最胖的一段時間，體重高達330磅，我在朋友家參加新年除夕聚會。我看見鏡子里的自己，被看到的情景嚇壞了：我超重，很不健康，要是再不采取任何措施的話，我會越來越胖，越來越不開心的。聚會后，我回顧以往的屢次減肥，發(fā)現(xiàn)之所以不成功是因為節(jié)食需要我放棄我所鐘愛的食物。這樣我就老想著食物和狂歡，最后干脆完全放棄節(jié)食。要是我順其自然，食物照樣吃，但份量少一點，這樣的話我就可以既解餓又解饞。最大的挑戰(zhàn)在于，如何找到一個辦法，既能滿足我對烹飪的熱愛，又能保持較為健康的生活方式。一開始，我盡量遠離廚房，壓抑自己不去想吃的。結果呢，滿腦子里想的全是吃的。總該有辦法把烹飪和健康的飲食結合起來吧?？戳藥妆镜椭臼匙V之后，我找到了解決辦法。我不斷嘗試，把自己最愛吃的飯菜加以修改，使其脂肪含量降低但美味依然。體重開始下降。我開始進行體育活動（心肺功能鍛煉和減肥訓練，每周五次）以后，效果更是驚人。我不覺得苦，我覺得我該給我的身體應有的關心和注意。接下來的兩年之內，我減了165磅。期間有起有落，有時也會停滯不前，可我下定決心堅持到底。還有一個挑戰(zhàn)，就是不要因為吃了什么不健康的食物就去過分自責，以為自己放棄了健康的習慣。相反，我發(fā)誓重新開始，時刻不忘自己的目標。體重下降了，體形好了，我又能坦然面對自己和我的身體了。我的夢想是幫助別人意識到制作和食用低脂肪食品既簡便，又好處良多。我已經(jīng)出版了一本介紹低脂肪食譜的書，主持了很多關于健康飲食的討論會。我既然已經(jīng)知道，我下定決心就能達到目的，我的夢想已不再遙不可及。我終于找回了自我。鍛煉時間安排跑步、爬樓梯、踏板健身操或者跆拳道：每周5次，每次60分鐘 減肥訓練：每周3次，每次30分鐘保持成果小建議運動第一。鍛煉后，飲食習慣往往更加健康。減肥并不用強迫自己不吃喜歡的食物。你可以照吃不誤，少吃一點就行。犯了小錯可不用過分自責。盡快回到正常的運動和飲食方案上來，原諒自己。最近你注重健康了嗎？Unit 1 Passage A over the age of 18 is eligible to form to apply for these scholarships is sent by the university to each student before the start of each the advice of my doctor, I decided to give up park is located right in the center of university provides all the materials and facilities we B knew in his heart that they would never meet finally felt that he was on the road to success after they agreed to publish his first stopped to take a sip of water and then resumed big project engages us so much that we can’t manage to take a holiday this as water is the most important of liquids, oxygen is the most important of 2 Passage A policemen are busy filling out forms about the want to fill up the fuel tank before returning the you want to make a plaint, you’d better follow the correct couldn’t have finished the experiment so soon without John’s the storm, the people on the shore anxiously scanned the lake for any sign of the B ’m not supposed to let anyone in without an ID card, but I’ll make an exception in your has learned his lesson from the failure and won’t repeat the have great faith in your abilityI’m sure you’ll though it was raining, we still went on with our woke up to find myself lying on a hospital 3 Passage A need to cut down on our fuel consumption by having fewer cars on the rise in power costs has added to our should judge by yourself, and not always follow your brother’s hairstyle is in fashion this year, but I am afraid it will be out of fashion next are fated to suffer from many failures in our quest for B find it increasingly difficult to live within my politicians try to reach out to ordinary people in their TV should be helped to adopt a positive attitude to in the class is expected to participate in these you mit a crime you must expect to be 4 Passage A waited at the bus stop until the last bus came there is any way we can be of assistance, please do not hesitate to contact many crew does he need to sail his yacht? enjoyed her new book though it’s not quite as good as her last before have I met such a kind B bus slowed down and stopped to allow the passenger to get on vehicles rolled by, but no one offered us a get off the made his way to the marketplace right after work, as his wife had asked him to , Steve didn’t break any bones when he fell off his 5 Passage A have to put aside our emotions and take it from a professional play was so wonderful that I soon lost myself in the excitement of hasn’t got any hobbiesunless you call watching TV a said that he had got the information firsthand from the Mayor you can’t answer the question, perhaps we’d better ask someone B the passengers pitched forward because the bus driver braked agreement will break through the obstacles to free taxi arrived soon after I rang for parents always waited up for me no matter what time I got between the two countries pletely broke down, because neither of them wanted to give 6 Passage A ’s a difficult job, but I’d like to have a is a book about business practice as opposed to activities never get in the way of her was not until 1911 that the first of the vitamins was disasters have obviously contributed to the country’s economic B marriage is happy but we’ve had many ups and teachers of foreign languages are inclined to talk too much themselves in famous actor keeps fit by working out for an hour every a long hearttoheart talk with him, he r suspicion melted have no vacancies now, but we’ll certainly keep your application in 7 Passage A did not regret what he had said but felt that he could have expressed it ’d better wait till 14 will have had his exam by then, so he’ll be able to go on holiday with ’s working on a new project which has to be finished by the end of the are letting us use their lab, and in return, we are sharing with them the results of our typing of the term paper took up the whole B sold their house and went off to live in Canada with their will you be doing this time next week?I’ll be working as was intelligent and hardworking and before long he took over the editing of the ’t you hate it when someone hangs up on you before you finish speaking? their horror, the roof of their house caught 8 Passage A pursuit of a healthier diet, people are eating more fish than they used need to have the roof repaired before the bad weather sets disease is spreading, and all young children are at information is transmitted from one puter to another through a telephone is a fairly good wins more often than B you delete 50 words, we can put the whole story on one display were boxing gloves which bore the famous boxer’s can’t figure out why he did such a dumb Johnsons were very kind to make me feel like one of the say they want to talk to you in connection with the details of the contract.第三篇：大學體驗英語綜合教程2課后翻譯。(be eligible to, vote)Answer: over the age of 18 is eligible to ，這些獎學金的申請表格就會由學校發(fā)給每一個學生。(apply for, scholarship)Answer: form t