【正文】 0。 The spine (脊柱) stands at the center of your health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. So it39。s important to take care of it. Staying in a good position is one of the most important things to keep your spine healthy. A proper position means standing or sitting while keeping your spins straight, except for its natural bending. Positions play a vital part even when you39。re asleep. Stomach sleeping is far from a good idea. Many people prefer sleeping on their side, which is in the interests of their spine. Sleeping on your back has lots of benefits yet can cause lower back pain and put some pressure on your spine. Staying still for too long — even if your position is good — can be hard on your back. Especially if you work at a task most of the day, it39。s important to get up and stretch (伸展) periodically. Strength exercises with light weights like pushups can also help by strengthening the muscles. However, don39。t overdo the exercise, as repeated movements can hurt the muscles around the spine, as trying to lift heavy weights with poor technique. Vitamins also affect the health of your spine. In particular, vitamin B and omega3 fatty acids help keep nerves healthy. Another important part is vitamin D, which is required for strong bones. Vitamin D can e from some foods, but it39。s also absorbed from sunlight, so it may help to do some exercises outside. At last, many of the actions necessary to keep a spine healthy are similar to those used to protect your health in other ways. So protect your back, and the rest of the body will benefit.（1）Which sleeping position is best for our spine according to the passage? A.B.C.D.（2）What is suggested in paragraph 3? A.Strengthening muscles around the spine.B.Repeating a certain movement more.C.Doing a proper amount of exercise.D.Staying still in a good position.（3）What can we infer about vitamins? A.Vitamin B reacts with omega3 fatty acids.B.Abundant vitamin D guarantees strong bones.C.Vitamin D can39。t be absorbed without sunlight.D.Doing pushups outside increases vitamin D intake.（4）What is the best title for the text? A.Stay still, stay healthyB.Good position, good spineC.Healthy means, healthy spineD.Proper exercise, proper weight【答案】 （1）A（2）C（3）D（4）C 【解析】【分析】本文是一篇說(shuō)明文，脊柱位于健康的中心，為你的身體提供結(jié)構(gòu)和支撐。它還包含一個(gè)主要的神經(jīng)集合，將身體其他部位的電信號(hào)傳遞到你的大腦。所以照顧好它很重要。作者介紹了一些有助于脊椎健康的方法。 （1）考查細(xì)節(jié)理解。根據(jù)第二段中的“Many people prefer sleeping on their side, which is in the interests of their spine.”許多人喜歡側(cè)睡，這對(duì)他們的脊椎有好處?？芍xA。 （2）考查細(xì)節(jié)理解。根據(jù)第三段中的“Especially if you work at a task most of the day, it39。s important to get up and stretch periodically. Strength exercises with light weights like pushups can also help by strengthening the muscles.”特別是如果你一天中大部分時(shí)間都在做一項(xiàng)工作，那么定期起來(lái)活動(dòng)活動(dòng)就很重要了。像俯臥撐這樣的輕重量力量練習(xí)也可以幫助加強(qiáng)肌肉?？芍谌谓ㄗh要定期做適量運(yùn)動(dòng)有益于脊椎。故選C。 （3）考查推理判斷。根據(jù)最后一段中的”Vitamin D can e from some foods, but it39。s also absorbed from sunlight, so it may help to do some exercises outside.“維生素D可以從一些食物中獲得，但它也可以從陽(yáng)光中吸收，所以在戶外做一些運(yùn)動(dòng)也有助于維他命D的吸收?？芍谑彝庾龈┡P撐可以增加維生素D的攝入量。故選D。 （4）考查主旨大意。根據(jù)第一段中的”The spine stands at the center of your health, providing your body with structure and support. It also contains a major collection of nerves that deliver electric signals from the rest of the body to your brain. So it39。s important to take care of it.“脊柱位于健康的中心，為你的身體提供結(jié)構(gòu)和支撐。它還包含一個(gè)主要的神經(jīng)集合，將身體其他部位的電信號(hào)傳遞到你的大腦。所以照顧好它很重要。以及文章主要內(nèi)容為介紹了一些有助于脊椎健康的方法，故選C。 【點(diǎn)評(píng)】本題考點(diǎn)涉及細(xì)節(jié)理解，推理判斷和主旨大意三個(gè)題型的考查，是一篇健康類閱讀，要求考生在捕捉細(xì)節(jié)信息的基礎(chǔ)上，進(jìn)一步根據(jù)上下文的邏輯關(guān)系，進(jìn)行分析，推理，概括和歸納，從而選出正確答案。7．閱讀理解 Tomorrow brings to a close of the second school term of the 2018 academic year and the start of the winter school holidays. Following a busy examination period, this is a much needed break for many students across the province. Wednesday, January 6: Ice Skating Wele to the world of ice for our first coldweather event of the season! Whether you are a professional ice skater or this will be your first time on the ice, you are guaranteed to have a fantastic time! Wednesday, January 13: College Preparedness Although most of the stress of applying for college this year is out of the way, this College Preparedness workshop will help you take other things into consideration. Application deadlines for financial aid are drawing near and we are bringing in the experts to help you through all of the specific details. This workshop will help to best prepare you for scholarships, work study, and student loans that will make paying for college easy as ABC, DoReMi, and 123. Wednesday, January 27: Ecological Risk Assessment of Your Life/Home There are so many warnings out there about what you should and should not put in your body and use in your home. This workshop helps make sense of it all. Come to figure out how to live your healthiest possible life without spending a ton of money. Wednesday, February 3: Winter Survival in Any Situation Living in the outdoors with minimal equipment is a skill and an art. It is particularly challenging when the outside temperatures reach winter lows. The winter survival workshop will show you some old tricks of the trade for surviving outside in cold temperatures and how to make primitive fires. Wednesday, February 10: Best Friend Ever High school is temporary, but the friendships you make can be forever. How do you make a relationship last? Learn how to be the best friend you can be in this interactive workshop.（1）As a winter sports lover, you may choose an event . A.on Wednesday, February 10B.on Wednesday, February 3C.on Wednesday, January 13160