【正文】 ir.范文 10Good HealthThe desire for good health is universal. It is the basis of happiness, wealth and success. A person can hardly always be energetic and enjoy his life. Those who are poor in health often feel sad. A weak sick man can hardly achieve much success in his career no matter what level of education he has received.What should we do to maintain our health? First of all, we should keep a balanced diet. We should eat plenty of vegetables and fruits, not too much meat and little animal fat. Secondly, regular physical exercise is essential for a healthy mind and body. One can keep fit by taking part in sports activities that fit him. Jogging, running, and swimming are all good exercises. Finally, enough sleep is also important. A tired person will recover soon after a sleep.As for me, one of my ways to keep fit is to keep a regular lifestyle. I get up early in the morning and go to bed before 11 o39。二、科技、文化、體育范文 1The Tape RecorderThe tape recorder is one of the most wele and popular electronic devices ever invented. There are many types of recorders. Some may be as big as a hand box some may be as small as a watch. Now a new type called Walkman has e into being, which is so convenient that you can take it with you wherever you want to go. It is also very cheap, about forty or fifty yuan, and the most expensive one costs only several hundred, and it is very easy to handle even for a child. Therefore, almost each family has one or two recorders.This device is useful in many ways. It is not only widely used in our daily life, for example, filming, sporting, exercising, but also used in National Security. It is an essential instrument for the young to learn foreign languages, for the old to listen to music or Peking Opera and for English teachers to make their class lively and interesting.However, it can also bee a nuisance if we use it improperly. It will have a bad effect on others or ourselves if we play it too long or too frequently. So we must make good use of it to promote our study and work.范文 2ComputersThe puter is a wonderful machine. It is the most important invention in our modern time. Today it is used a great deal in many ways. In the future the puter will probably touch the life of every one, even people in remote villages.Computers can do many kinds of work. For example, in big shops, information about the sale is put into a puter. During the night the puter works on the information from all the sales that day. The next morning, the manager has a report on everything that will soon be sold out. In scientific researches, a scientist can “ask” a puter some questions. This is almost like talking to another scientist.In the past few years there have been great changes in puters. They now can do most of the things that people do, though most scientists have no idea about what puters of tomorrow will be like. Will they make life better, or will they bring suffering to people? People today have tos life. For example, the invention of television and the space rocket has opened a new era for mankind. Through the use of TV people can hear and see the events, which happened or, are still happening thousands of miles away. Owing to spaceship and the rocket, the dream of man39。s really a great joy to watch it. If you don39。various kinds of information.Newspapers have several advantages over radios and TV. We can read them wherever and whenever we have time。 we may cut out articles and trace developments in certain subjects.Today newspapers are not as important as they used to be, but they still play a role as a form of mass media. Everyday more newspapers than books are read. Their influence should never be underestimated.However, the role of the daily press should be to broaden and deepen the reader39。s life, whether he realizes it or not. Try to imagine, for example, what movies or TV dramas would be like without music. The feelings and emotions, the plexities of the plot, and the climax would mot be exciting or dramatic.Now, we have been speaking of music in its more mon meaning: the kind of music we hear in the concert hall. But if we look at the elements of music more closely, we discover them in oureveryday life, too。 enjoy sports. I feel that I not only gain a well　balanced life throughgoing in for sports, but also get more chances to move closer to nature. Sports add happiness to my everyday life when I perform in a decent way.范文 9Sports in Our CountrySports are flourishing in our country now. Table tennis is the most popular sport. School children start playing it when they are very young. Not only is it played in school but it is also a favorite game for workers and people in other walks of life. In fact, it has bee a sort of national game. There are other favorite sports. For example, badminton is another popular sport, though it is nots health. More and more people go in for sports because sports can help them to build up a healthy body, to train a strong character and to raise the position of the nation in the world.范文 10Jogging Is an Ideal SportThat jogging is an ideal sport lies in the fact that it is a mild sport. Unlike some sports, such as football and cricket, during which one may easily get hurt, jogging is very safe and especially suitable for those who are not so robust, you may feel exhausted after running because the energy in your body is released too fast, but after jogging you will just feel OK.Another reason for jogging being an ideal sport is that it has no limit of time or space. You can jog whenever and wherever you want. If it is raining outside, jogging can even be done in a spacious room. How long it lasts depends on your will. So you are less like to be influenced by such factors as time, weather and space when you are jogging.Last but not least, jogging is a cheap and convenient sport. It is cheap because no extra apparatus is needed, so you can get exercise without spending a penny. It