【正文】
hat should you do about it? Don’t reach for a coffee! Instead, take a nap(小睡). It’s good to have a daily nap. First of all, you are more efficient(有效的) after napping. You remember things better and make a fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your selfconfidence(自信) and make you more active. It may even cheer you up. But, there’re some simple rules you should follow about taking a nap. First, take a nap in the middle of the day, about eight hours after you wake up. Next, a 20minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep. Now, the next time you feel sleepy after lunch, don’t get dressed. Put your head down,and close your eyes.1. It is _____ to get sleepy for you at noon.A. normal B. strange C. amazing2. After taking a nap, you may feel _____.A. stressed B. confident C. sleepy3. The proper period(一段時(shí)間) of time for taking a nap is _____.A. as long as you like B. eight hours C. about twenty minutes4. What can help you have a fully relaxing nap according to the passage?A. A cup of coffee. B. A quick meal. C. An alarm clock.5. What is the text mainly about?A. Why and how to take a nap. B. Rules to increase your confidence.C. How to make your body slow down.十三.作文 What do you want to do in the future? (總計(jì)11分)————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————————7