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________ me ________ from acplishing my purpose. A. hold; forth B. hold; up C. hold; back D. hold; on 能力提升 閱讀理解 Most people would say that they want to lead a healthier fact, to bee healthier you have to be willing to make changes to your daily life, and stick with small changes in your diet and fitness plan will not only keep you healthy,but make you see a big difference in how you look and feel. Diet alone is not enough for you to bee is also a very important need to have a regular exercise that will help you burn the are several choices of regular a fitness club is a good way to ensure that you have a place to go, which will allow you to have good teachers to help you and exercise classes you can (有氧運(yùn)動(dòng) ) is an excellent way to get a good classes offer a fun atmosphere of music and daily is a good form of exercise but to benefit from it you need keep a steady pace and walk can even exercise in the fort of your own are many great exercise videos that will give you a great workout and that will be great guides for you to find the right exercise for your body type. Including your family in your decision to live a healthier life is a good you will be changing your diet and adding a fitness plan, you will need their you have support from others, especially y