【正文】
calories should e from rice, bread, vegetables and fruit. You also need to drink a lot of water, 6 to 8 glasses a day. D 6 enough water will improve your dry skin and give you healthy body. Physical a 7 , such as playing basketball and swimming, are something that can help to make you look good, feel good and be healthy. Experts (專家 ) suggest that teenagers spend at l 8 30 minutes exercising a day, five times a week. After you exercise a bit, your body produces something that makes you feel r 9 and fortable. It can even help you sleep better at night and let you p 10 more attention when you s