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【正文】 ? M a k e m o r e f r iend s a n d t a k e p a r t i n m o r e a c t iv it ies . T h e r e m a y b e n o 1 f o r y o u t o f in d h a p p i n e s s if y o u d e p e n d o n o n e t h i n g o r o n e p e r s o n . ? L e t y o u r 2 g u id e y o u t o w a r d p e o p le a n d t h i n g s t h a t w il l i m p r o v e y o u r li f e . I n t h is wa y ， y o u r h a p p in e s s w il l g r o w . ? W r it e d o w n t h e t h in g s t h a t y o u s e e m 3 t o m a n a g e o n y o u r o w n . Y o u w i ll b e h a p p y t o f in d y o u c a n d o m o r e t h in g s t h a n y o u t h o u g h t . ? L o o k a t y o u r li f e a s a w h o le. M o s t u n h a p p y t h in g s will e n d s o o n e r o r l a t e r . ? K e e p y o u r v a lu e s s t r o n g a f t e r y o u 39。 Do c t o r s s a y a n g e r c a n b e a n e x t r e m e ly d a m a g in g e m o t io n ， u n le s s y o u lea r n h o w t o d e a l w it h it . A n g e r is a n o r m a l e m o t io n ( 情緒 ) t h a t w e a ll f e e l f r o m t i m e t o t im e . 1 O t h e r s b u r s t w it h a n g e r ， a n d s c r e a m a n d y e ll . B e s id e s ， t h e r e a r e p e o p le w h o k e e p t h e i r a n g e r in s i d e . T h e y c a n n o t o r wil l n o t e x p r e s s it . T h is is c a ll e d r e p r e s s in g a n g e r . M a n y d o c t o r s s a id t h a t w h e n a p e r s o n is a n g r y ， t h e b r a in r e lea s e s ( 釋放 ) t h e s a m e h o r m o n e s . T h e y s p e e d t h e h e a r t r a t e ， r a i s e b l o o d p r e s s u r e ， o r s u g a r in t o t h e b l o o d ， e t c . 2 S o m e d o c t o r s s a y t h a t b o t h r e p r e s s in g a n d e x
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