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e p is i m po rtant f or your healt ou nee d a bout ei ght ho ur s 39。 t eat or rea d in be cu p of m ilk be for e sle epi ng m ay help you get a good sle e to be d at the sam e t i m e befor e m idn igh t ( 午夜 ) a nd get up at the sam e t i m e ever y m or ni ng . For m or e inf orm at i on , please v is it . sle ep . c om . How oft en do you e xer ci se ? I f you wa nt to s ta y healt hy , try to exer ci se f or 30 m inu te s a da y ,3 or 4 ti m es a wee r m or e inf orm ation , please cal l Healt h Line at 180 - 2022. S tud ie s s how t hat t he c old or fl u vir us ( 流感病毒 ) ca n li ve on our ha nds f or o y ou s hould wa sh yo ur ha nds of te n with soa p an d water .If yo u wa nt to know m or e , pl ease cal l Healt h Li ne at 180 - 1313. Brush yo