辦公室英語：睡眠有助于精神集中-在線瀏覽
2025-04-15 01:17本頁面
【正文】 n your bedroom, such as television, tablets, and phones. 減少床上的引起興奮的物品，例如電視、平板電腦以及電話 Finding the right body position. 調(diào)整到最適合自己的睡眠姿勢(shì) Relaxing before bed by meditating, doing yoga, or reading a book. 通過冥想、瑜伽或者讀書進(jìn)行床前放松 Having an exact bedtime routine. 有固定的睡眠時(shí)間 4. Schedule something important for first thing in the morning If I have something important, like a meeting or doctors appointment, first thing in the morning, I naturally wake up earlier. And, apparently, this isnt a unique occurrence. 如果早上第一件事十分重要，譬如會(huì)議或者醫(yī)生的約定，我通常醒的比較早。 Studies have found that when sleepers had an expectation theyd be woken up at a certain time, there were higher levels of the hormone adrenocorticotropin, or ACTH, in their blood. In short, the body has an internal alarm clock that wakes us up before the alarm goes off. 一些研究表明，當(dāng)睡眠者期望在特定的時(shí)間醒來，他們血液里將會(huì)有很高的促皮質(zhì)素荷爾蒙。這份責(zé)任將促使你早點(diǎn)醒來?！ or example, Even if you think you want to start exercising, your brain essentially thinks that youre a liar and that you dont actually like exercise, says Duhigg. So what you have to do is train your brain so it knows that exercise is linked to something you know that you enjoy, like a piece of chocolate, taking a nice long shower, or spending 15 minutes on Facebook. It doesnt matter what the reward is. What matters is its genuinely rewarding, and that you allow yourself to enjoy that reward. 譬如，Duhigg說：想要開始鍛煉，但大腦很可能知道是自己騙自己，我不是真正地喜歡鍛煉。獎(jiǎng)賞是什么都無關(guān)緊要，關(guān)鍵是真正的有獎(jiǎng)賞，且讓自己很歡喜。 they
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