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nd the world around you. In a nutshell, your environment can either build up your selfconfidence or drag it down. If youamp。re in a situation where youamp。re discouraged, such as an unhealthy relationship or a miserable job, you have to change that situation if you want your selfconfidence level to grow. Create an environment that supports you if your desire to have abundant selfconfidence. Spend time with confident people. Remember those, selfconfidence can be yours. Take it! 自信 自信就是力量。設想一下,如果你充滿自信,你的生活會是怎樣一番景象! 自信并非來自遺傳,是需要后天學習的。從現(xiàn)在、從這里開始。你怎么樣看待自己,很大程度就影響了你覺得自己怎樣。 沒有你的默認,誰也無法將你看低一等。注意自己的內(nèi)心對話,注意你什么時候讓消極和懷疑控制了自己的思想。你讀的書,和你呆在一起的人,你聽的音樂都對你的思維方式、對自己的感覺以及對世界的看法產(chǎn)生影響。 如果你現(xiàn)在所處的環(huán)境讓你備受打擊,比如說有一段不健康的關(guān)系或者一份痛苦的工作,如果你想提高自信的話,你就要改變你現(xiàn)在的處境。 記住這些,自信就屬于你。 Itamp。s important to believe in that you can do it under any circumstances,because if you believe you can,then you really belief keeps you searching for answers,which means that pretty soon you will get 。因為如果你相信你能做到,那么你就真的會做到。 Confidence is more than an attitude. It es from knowing exactly where you are going and exactly how you are going to get there. It es from acting with integri