【正文】 of exercise make the heart beat faster and the lungs work strengthens the heart, reduces the chance of heart attack, and helps lower blood “s why more and more people are being active in various kinds of sports and morning many people get up early and take much practice shadowboxing and swordplay while others run, jog, walk or dance to the afternoon,there are also many people keen on play basketball or volleyball or table tennis, others go in for gymnastics or track sports and exercise, people bee healthier and researchers have proved that what people eat affects their advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and can build up in the arteries, block the flow of blood, and cause a heart attack or ：競爭Competition is a mon phenomenon in our social pete when we play games and when we try to do better than others in our is constant petition for academic degrees, jobs, customers, money and so a sense, petition is one of the motive force to the development of fact, the only way our world reward people is to give laurels to the winners, not to the is more, by attempting to pete at different activities, we learn to win and lose, gain experience and know our strengths and prepares us for the tough things in go ahead, to acquire possession, we should be us, industriousness and ambition are positive in games, in study or in business alike, the aim is to win the game, the degree, the trophy(戰(zhàn)利品), and the to be petitive is clearly the best preparation for ：紀(jì)律Some people say that the best way to raise children is to them to be independent people disagree and say that children need to be taught discipline in order to let them other word, children should either be granted freedom, or be given more tend to agree with a policy of firm people whose view places emphasis on encouraging children to think freely hope the child will be able to understand and govern the child is considered as an “equal” to the view has been popular in the western countries, where corporal punishment of children is now concept of “rights” for children is part of a wider political movementthat also asserts right for women, animals and is justified because adults are generally wiser than in childhood fosters(養(yǎng)育)the child for the hardship of his future ：自信Confidence is powerthe power to attract, persuade, influence, and what your life would be like if you had an abundance of selfconfidence!Confidence isn”t an inherited trait, it“ s a learned means that you can have an abundance of very first thing you have to do to create abundant selfconfidence is to start thinking with attention to your internal dialogue, and learn to notice when you allow negativity or doubt to control the course of your environment has a tremendous influence on books you read, the people you spend time with,