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and feel great. Eating the 2. ______ food If you meals, you don’t have enough energy you a healthy diet, you should eat mostly rice, bread,vegetables and . Drinking enough water The amount of water a person needs is 6 to 8 glasses a day because water can keep your system ,improve your skin and give you healthy hair. Taking exercise regularly The suggestion of experts is that teenagers spend at least 30 minutes exercising, five times a week, because it makes people look good, feel good and be . Having 7. ______ sleep The amount of sleep a person needs is 8 to 10 hours each night because loss of sleep can make a person look and put on weight. Ⅲ. 單詞檢測(cè) A.英文釋義連連看 A. your body considered as a set of working parts B. the natural outer layer of a human or animal body C. not useful or effective in any way D. to get or achieve something important or valuable E. to move forwards with quick steps and jumps B.根據(jù)英文釋義寫出單詞 1. __________: in most cases or most of the time 2. __________: correctly, or in a way that is considered right 3. __________: to say numbers in their correct order; to be a very important or valuable thing 4. __________: to think very carefully about something that you are doing 5. __________: a quantity of something such as time, money or a substance Ⅳ. 短語(yǔ)檢測(cè) 1.從長(zhǎng)遠(yuǎn)角度看 ________________ 2.事實(shí)上,其實(shí) ________________ 3.保持健康 __________ 4.至少 __________ 5.