雙語：影響你睡眠的十大元兇-展示頁
2025-01-24 02:02本頁面
【正文】 on your first alarm. Think about it – the snooze button gives you an extra 10 minutes or so sleep. In the grand scheme of your day this really won39。 Here are the 10 most mon sleep mistakes people make and a few tips for avoiding them! 以下是人們普遍存在的10個睡眠錯誤和避免錯誤的辦法。無論是睡眠不足還是在早晨掙扎著起床，都難以保持很好的睡眠平衡。 最權(quán)威的國際教育服務(wù)平臺 雙語：影響你睡眠的十大元兇 Most of us have struggled at some point with sleep. Whether it39。s not getting enough sleep or struggling to get up in the morning, it can be difficult to get the balance just right. 大多數(shù)人在一定程度上與睡眠做斗爭。 However, sleep is essential if we want to be productive in life. It provides us with the energy we need to get stuff done! 然而，如果我們想高效地生活，睡眠是必不可少的，它能給予我們辦事的能量。 1. The snooze 39。t provide you with any more
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