【正文】 mental health problems. 【點(diǎn)評】本題考點(diǎn)涉及細(xì)節(jié)理解和推理判斷兩個(gè)題型的考查，是一篇教育類閱讀，考生需要準(zhǔn)確捕捉細(xì)節(jié)信息，并根據(jù)上下文進(jìn)行邏輯推理，從而選出正確答案。結(jié)合文章所給的幾個(gè)緩解工作壓力的方法和第一段的”Working with a stressed mind is like swimming with a jacket on, while a mind free from work stress is light like the wind and it can help you acplish your daily tasks easily.“可推測本文的作者可能是處理工作壓力方面的專家。故選B。根據(jù)第四段 中的”故選D。 （3）考查細(xì)節(jié)理解。根據(jù)第二段中的”Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress.“可知，與別人交談可以緩解工作壓力，尤其是和自己有相同遭遇或者相同壓力的人。故選A。 （1）考查細(xì)節(jié)理解。pay more attention to work（2）To relieve work stress, you39。swim a lot when we are freeC.know what causes stress first Have a life beyond the workplace Take a walk Let music calm your mind Talk it out【英語】高一英語閱讀理解(教育文化)(一)解題方法和技巧及練習(xí)題一、高中英語閱讀理解教育文化類1．閱讀理解 Working with a stressed mind is like swimming with a jacket on, while a mind free from work stress is light like the wind and it can help you acplish your daily tasks easily. To relieve (緩解)stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up. Then you can easily beat stress. Talking to others helps relieve work stress especially when you and the person you talk to are in the same boat and under the same work stress. Your worries will be divided! If you are your own boss, you need some good advisers around you, who know your trouble and talk sense. If there is no such persons at your workplace, let there be one at home, who is a friend, a family member or a guide that you can talk to. Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress. If there is a park around, go and have a walk there. You can eat some snacks sitting on the grass. Move around, look at the world around you and forget your work for a while. Let your body get some exercise. A walk works as it also clears your thoughts. You can listen to music while going on a walk. If you keep thinking about nothing other than work all the time, there is bound to be stress. So, throw away your thoughts about work after you leave your office and get a life beyond it. Have a life beyond the workplace, and you can relax after work.（1）We can learn from the first paragraph that to relieve stress, we should _________. A.B.find a good adviser to talk toD.d better talk to those who ________. free of job stress enough time to talk to you the same sufferings change your job（3）listening to some music can __________. you improve your taste of music your relationship with others you feel more tired of your job you relax and forget work stress（4）When taking a walk to relieve work stress, you should _________. problems at work at the same time your mind at peace and do some exercise new friends with strangers as you walk to a quiet place as far away as possible（5）The author of this passage may be ________. researcher who studies music of working under pressure person who is trying to find a job in dealing with work stress【答案】 （1）A（2）C（3）D（4）B（5）D 【解析】【分析】本文是一篇說明文，介紹了一些可以緩解工作壓力的方法。根據(jù)第一段中的”To relieve (緩解）stress and lighten your mind, you must first understand the nature of stress and the reasons why it builds up.“可知，想要緩解思想上的壓力，我們首先要明白壓力的特征和它產(chǎn)生的原因。 （2）考查細(xì)節(jié)理解。故選C。根據(jù)第三段中的”Music has the power to take you into a new world, away from your worries. Taking a break to listen to some favorite music is also a great way to relieve stress.“可知音樂可以讓人遠(yuǎn)離擔(dān)憂，聽喜歡的音樂也是一種緩解壓力的方式，即音樂可以令人放松并且緩解壓力。 （4）考查細(xì)節(jié)理解。Move around, look at the world around you and forget your work for a while. Let your body get some exercise.“可知，我們在散步時(shí)要暫時(shí)忘記工作，關(guān)注周圍的世界，讓身體動(dòng)起來。 （5）考查推理判斷。故選D。2．閱讀理解 There are numerous physical effects of stress. Stress can affect the heart. It can increase the pulse rate, make the heart miss beats, and can cause high blood pressure. Stress can affect the respiratory (呼吸的) system. It can lead to asthma and cause a person to breathe too fast, resulting in a loss of important carbon dioxide. Stress can affect the stomach. It can cause stomachaches and problems of digesting food. These are only a few examples of the wide range of illnesses and symptoms resulting from stress. Longterm stress can lead to a variety of serious mental illnesses. Depression, an extreme feeling of sadness and hopelessness, can be the result of continued and increasing stress. Alcoholism and other addictions often develop as a result of overuse of alcohol or drugs to try to relieve(釋放)stress. If stress is allowed to continue, then one39。It is obvious that stress is a serious problem. It attacks the body. It affects the emotions. Untreated, it may eventually result in mental illness. Stress has a great influence on the health, our feelings and our minds. So, reduce stress: stop the world and rest for a while.（1）What physical effects does stress result in? to little problems. blood pressure low. from depression. the pulse rate.（2）Which one belongs to the emotional problem? abuse. addiction.. missing.（3）What does the fourth paragraph mainly talk about? causing mental problems. causing physical problems. causing emotional problems. causing panic attacks.【答案】 （1）D（2）C（3）A 【解析】【分析】本文是一篇說明文，在現(xiàn)代社會(huì)中，壓力是很多健康問題的原因之一。 （1）考查細(xì)節(jié)理解?？芍@一段主要將壓力對身體可能帶來的影響；以及“It can increase the pulse rate, make the heart miss beats, and can cause high blood pressure.”它能加速脈率，使心臟停止跳動(dòng)以及能造成高血壓，可知，加速脈率是壓力可能對身體造成的影響之一。 （2）考查細(xì)節(jié)理解。可知，焦慮是壓力可能對人的情緒帶來的影響之一。故選C。根據(jù)第四段中的“Longterm stress can lead to a variety of serious mental illnesses.”長期壓力能帶來很多嚴(yán)重的精神疾病，可知，本段主要討論壓力可能帶來的精神問題。 【點(diǎn)評】本題考點(diǎn)涉及細(xì)節(jié)理解和主旨大意兩個(gè)題型的考查，是一篇健康類閱讀，考生需要準(zhǔn)確掌握細(xì)節(jié)信息，并根據(jù)上下文的邏輯關(guān)系，進(jìn)行概括和歸納，從而選出正確答案。There are around 600,000 vegans (素食者) in the UK. That39。s one type o