【正文】 ier a short my topic is that the youth are the future of motherland 很高興站在這里做這篇短小的演講，我演講的主題是青年是祖國的未來?？ㄆ瘴鲓W說，睡眠時間過長也可能導(dǎo)致如抑郁癥及癌因性疲乏等其它健康問題。該調(diào)查對年齡在35歲至55歲之間的人在1985年至1988年以及1992年至1993年兩個階段的睡眠模式進(jìn)行了探究，并對這一人群截至2004年的死亡率進(jìn)行了追蹤。但卡普西奧及其同事的這項調(diào)查則首次揭示了睡眠時間長短與死亡率之間的關(guān)系。他在接受記者采訪時說：“三分之一的英國人以及超過40%的美國人每晚的睡眠時間常常達(dá)不到五個小時，所以這個問題不可小視。一項針對1萬名政府職員、長達(dá)17年的跟蹤調(diào)查表明，而且死于心血管疾病的風(fēng)險也增加了1倍多。people who do not get enough sleep are more than twice as likely to die of heart disease, according to a large british study released 17year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a increased risk of death from all causes and more than double the risk of cardiovascular findings highlight a danger in busy modern lifestyles, francesco cappuccio, professor of cardiovascular medicine at the university of warwicks medical school, told the annual conference of the british sleep society in third of the population of the uk and over 40 percent in the us regularly sleep less than five hours a night, so it is not a trivial problem, he told research has highlighted the potential health risks of shift work and disrupted the study by cappuccio and colleagues, which was supported by british government and us funding, is the first to link duration of sleep and mortality study looked at sleep patterns of participants aged 3555 at two points in their livesand then tracked their mortality rates until results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and said it was possible that longer sleeping could be related to other health problems such as depression or cancerrelated terms of prevention, our findings indicate that consistently sleeping around seven hours per night is optimal for health, he said.(agencies)本周一公布的一項大規(guī)模英國調(diào)查表明，睡眠不足的人死于心臟病的幾率是睡眠充足者的兩倍多。研究發(fā)現(xiàn)，體重指數(shù)越大，認(rèn)知測試的得分越低。體重指數(shù)為25或25以上的人偏胖，達(dá)到30或30以上的人則為肥胖。此項研究將調(diào)查對象的智力與體重指數(shù)進(jìn)行了對比。if youre middleaged and your memorys not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in in the journal neurology, the researchers speculated that higher rates of cardiovascular disease or diabetes might help explain the its also possible that substances produced by fat cells, such as the hormone leptin, have direct effects on the of weight in relation to height used to define overweight and bmi of 25 or more indicates overweight, and 30 or more is study also investigated the relationships between bmi and cognitive function in 2,223 healthy men and women between the ages of 32 and 62 in france through the use of four cognitive study found a higher bmi was associated with lower cognitive test from a test involving word memory recall show people with a bmi of 20 remembered an average of nine out of 16 words, while people with a bmi of 30 remembered an average of seven out of 16 《神經(jīng)學(xué)》期刊上發(fā)表，研究人員推斷，心血管疾病及糖尿病的高發(fā)現(xiàn)象可以解釋其中的原因。很多魚類中所富含的omega3脂肪酸能夠抑制環(huán)氧化酶2的活性。至于豆類食品為什么可以防癌還不清楚，不過大豆中所含的名叫異黃酮的化合物具有雌性激素的作用。癌癥防治專家認(rèn)為，在所有種類的癌癥中，多達(dá)三分之二都是由吸煙、節(jié)食及缺乏鍛煉等不健康的生活方式造成的。另一組研究人員則向美國癌癥研究協(xié)會提出，一周吃幾次魚的男性患結(jié)腸癌的幾率較小。因為我相信，世界上沒有什么能動搖我的決心。所以自己需要鍛煉自己的交際能力。好的成績和豐富的經(jīng)驗?zāi)茏屛以诠ぷ髦凶龀稣_的選擇，擁有更多的機會和成就。為了完成自己的夢想，我需要找到一個好的工作，用來積累一些經(jīng)驗和財富，這是必要的事情。每個人心中都有一個自己理想的工作。它們被我們自己掌握著。好的，讓我們一起握拳。讓我們伸出右手，我們可以看到手掌中的展示我們的愛，事業(yè)和生活的三條線。幾天前，我有了一個聽講座的機會，從中我學(xué)到了很多東西。青春不是桃面、丹唇、柔膝，而是深沉的意志。?怎樣度過青春??這是個有意義的問題。如果我們什么也不播種，什么收獲也沒有。如果我們播下好的種子，我們將會豐收。?我不知道誰寫了這些話，但是我一直很喜歡它，因為它提醒了我，我們能夠創(chuàng)造我們想要的未來。這就是我的中國夢！that is my speech,thanks ，謝謝大家。也許，我無法用自己一個人的力量撬起整個中國，但是我們千千萬萬年輕人一起為祖國的夢想去奮斗時，我們的祖國就足以令世界顫抖、動容。也許，一個人，是渺小的；但是當(dāng)他和祖國聯(lián)系起來時，就是偉大的。我們要學(xué)會整理自己的思想，端正自己看問題的觀念，擺正自己的人生方向。到底是我們病了，還是我們親愛的祖國病了？i dont want to talk about the construction of our country politics, and also speak impassioned speech on the diaoyu island just want to appeal young people,showing the side of youth,good and must learn to organize our own thoughts, correct our own concept, and change our direction to the right side in future dream actually lies in our young generation, especially of the ，不想大談?wù)危膊幌雽︶烎~島事件發(fā)表慷慨激昂的演講。我們的國家，似乎也開始變得千瘡百孔。但是，不知道什么時候開始，我們長大了，生活似乎一下子變得和以前不太一樣了，與此同時，雖然我們很不想承認(rèn)但是卻又不得不承認(rèn)的是，我們的思想，我們的為人處世觀，我們對我們祖國的看法，也潛移默化中慢慢開始了轉(zhuǎn)變。這，是我們最初的中國夢。我們知道我們的祖國到處充滿陽光，正在慢慢發(fā)展，而我們，就是祖國未來的花朵，未來的希望。記得剛剛上學(xué)那會兒，我們天真無邪。每個人都有屬于他們自己的中國夢，而我，當(dāng)然也有一直縈繞在心懷只屬于我的中國夢。但是看完之后，我放棄了當(dāng)初的想法，我甚至為當(dāng)初的想法感到有一些羞愧。在準(zhǔn)備英語演講比賽的時候，我本想簡單地從網(wǎng)上搜索一些文章作為我演講的內(nèi)容。他說：“就預(yù)防而言，我們的研究結(jié)果表明，每晚睡眠時間持續(xù)保持在七小時左右最益于身體健康。調(diào)查還考慮到了調(diào)查對象的初始年齡、性別、是否吸煙喝酒、體重指數(shù)、血壓及膽固醇指標(biāo)等其它可能的風(fēng)險因素。該調(diào)查由英國政府和美國基金提供資助?！贝饲坝姓{(diào)查發(fā)現(xiàn)輪班及睡眠中斷會對健康產(chǎn)生潛在威脅。沃里克大學(xué)醫(yī)學(xué)院的心血管藥物學(xué)教授弗朗西斯哥?卡普西奧在英國睡眠學(xué)會在劍橋召開的一年一度的研討會上說，這一研究成果揭示了忙碌的現(xiàn)代生活中潛在的危險。目前其中的原因尚不清楚，但研究人員稱，睡眠不足會導(dǎo)致血壓升高，從而增大患心臟病和中風(fēng)的風(fēng)險。People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and 17year analysis of 10,000 government workers showed those who cut their sleep from seven hours a night to five or less faced a increased risk of death from all causes and more than double the risk of cardiovascular findings highlight a danger in busy modern lifestyles, Francesco Cappuccio, professor of cardiovascular medicine at the University ofWarwick39。研究發(fā)現(xiàn)，體重指數(shù)越大，認(rèn)知測試的得分越低。體重指數(shù)為25或25以上的人偏胖，達(dá)到30或30以上的人則為肥胖。此項研究將調(diào)查對象的智力與體重指數(shù)進(jìn)行了對比。研究報告在《神經(jīng)學(xué)》期刊上發(fā)表，研究人員推斷，心血管疾病及糖尿病的高發(fā)現(xiàn)象可以解釋其中的原因。研究表明，超重的人記憶測試的得分要比較瘦的人低。s not what it used to be, check the bathroom scale, researchers warned, suggesting overweight people tend to score more poorly on tests of memory than their thinner peers findings suggest that a heavier weight in middle age may mean a higher risk of dementia later in in the journal Neurology, the researchers speculated that higher r