九年級英語下冊module5lookafteryourselfunit2getoffsofa課件新版外研版-文庫吧資料
2025-06-19 12:15本頁面
【正文】 ve lots of drinks. 1 Get off the sofa! Sure, it is fortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past ? Learning Read the second paragraph carefully. Decide “T” or” F”. should walk 1000 steps every day if you keep fit. ( ) get the same exercise today as they used to. ( ) F F 2 Eat healthy food It is important to eat food that is fresh and natural for example, fruit and vegetables . Fast food is not healthy . You should only have it once in a while . Eating too much of the wrong food will harm your health. 3 Rest while you can! When we were babies, we slept for much of the night . Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours’ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest
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