【正文】 下我妻子 以及忽略那些 老板寄來的看似緊急的郵件， 以及錯(cuò)過一個(gè)朋友的派對(duì)， 我內(nèi)心某處仍然覺得有負(fù)罪感。
　　(Laughter)
　　(笑聲)
　　And every season I do try to take three days off on retreat but a part of me still feels guilty to be leaving my poor wife behind and to be ignoring all those seemingly urgent s from my bosses and maybe to be missing a friendamp。d rather give up meat or sex or wine than the chance to check on my s.
　　當(dāng)然，這從來就不容易， 每次我這么做， 對(duì)于所有多出來的 會(huì)壓垮我隔日工作天的憂慮就會(huì)出現(xiàn)。s going to crash down on me the following day. I sometimes think Iamp。s never easy because, of course, whenever I do I spend much of it worried about all the extra stuff thatamp。
　　And itamp。ve never begun to have those resources, but I sometimes remember that any time I want, I can get a second home in time, if not in space, just by taking a day off.
　　現(xiàn)在，在實(shí)際的領(lǐng)域中， 當(dāng)然有很多人， 倘若他們稍微富余的話， 會(huì)試著在國(guó)內(nèi)擁有第二個(gè)家。
　　Now, in the physical domain, of course, many people, if they have the resources, will try to get a place in the country, a second home. Iamp。 在許多音樂作品中，停頓或靜默 賦予了這作品美麗形貌。39。39。 我拿起猶太圣典《托拉》， 它最長(zhǎng)的章節(jié)，就是關(guān)于安息日。神圣”。s on the Sabbath.
　　有件科技可能尚未給予我們的是 如何可以更聰明地使用科技。s the Sabbath. I pick up the Jewish holy book of the Torah its longest chapter, itamp。 is used, and thatamp。holyamp。s only one word there for which the adjective amp。t always given us is a sense of how to make the wisest use of technology. And when you speak of the sabbath, look at the Ten Commandments thereamp。
　　The one thing perhaps that technology hasnamp。39。凱利。
　　But what impressed me even more was that as I was waiting for my digital ., one Googler was telling me about the program that he was about to start to teach the many, many Googlers who practice yoga to bee trainers in it, and the other Googler was telling me about the book that he was about to write on the inner search engine, and the ways in which science has empirically shown that sitting still, or meditation, can lead not just to better health or to clearer thinking, but even to emotional intelligence.
　　但更讓我感到印象深刻的是， 當(dāng)我正在等待我的數(shù)字身份證時(shí)， 有位谷歌員工告訴我一個(gè)項(xiàng)目， 說他正打算教許許多多的谷歌員工 來練習(xí)瑜伽，并成為訓(xùn)練師， 而另外一個(gè)谷歌員工 向我闡述了一本他正想寫的書， 一本關(guān)于內(nèi)在尋索的書， 以及科學(xué)如何經(jīng)驗(yàn)性地證明 打坐，或冥想 不僅能促進(jìn)健康，明晰思維， 甚至也能增加情緒智慧。 the indoor tree houses, the trampolines, workers at that time enjoying 20 percent of their paid time free so that they could just let their imaginations go wandering.
　　有一次我造訪谷歌總部， 我見到了所有你們聽說過的事。
　　In other words, precisely those beings who have created the technologies that override so many of the limits of old, are the ones wisest about the need for limits, even when it es to technology.
　　換句話說，正是那些 創(chuàng)造了打破舊時(shí)的 限制人出游的科技的人們 才是最具智慧的個(gè)體， 他們理解限制的必須， 甚至在面對(duì)科技本身時(shí)，亦是如此。39。 我們比以前更容易與 身處地球另一端的人們聯(lián)系， 但有時(shí)候，在那過程中， 我們與自己斷了線。 社會(huì)學(xué)家近年來所發(fā)現(xiàn)的是， 當(dāng)今美國(guó)人的工作時(shí)間 竟然比 50 年前還少， 但我們卻覺得自己的工時(shí)更長(zhǎng)。39。 我們都知道，在我們的按需生活中， 一種最迫切需要之物 就是自己。39。 這就是為什么莎士比亞和斯多葛學(xué)派 在幾個(gè)世紀(jì)前就告訴我們， 然而，莎士比亞從未面對(duì)過 一天收到兩百多封電郵的日子。39。
　　Again, none of this is new。s only sitting still that allows me to turn those into lasting insights.
　　換句話說， 這次旅行， 帶給我一些驚人的景致， 但唯有處于靜止的狀態(tài) 才讓我得以將這些風(fēng)景線 化為更長(zhǎng)的見識(shí)。
　　The trip, in other words, gave me some amazing sights, but itamp。39。39。 但這次旅行只持續(xù)了幾天。
　　And this has certainly been my experience as a traveler. Twentyfour years ago I took the most mindbending trip across North Korea. But the trip lasted a few days.
　　這無疑就是我 作為一個(gè)旅者的經(jīng)驗(yàn)。 這是同樣的事件， 截然不同的回應(yīng)。quot。quot。39。
　　Imagine a hurricane suddenly sweeps through your town and reduces every last thing to rubble. One man is traumatized for life.
　　想象一下，一陣颶風(fēng) 迅速撲向你的城市， 將所有一切化為廢墟。s what we do with it.
　　這是一個(gè)古老的概念。s not our experience that makes our lives, itamp。s an old idea. More than 2,000 yea