【正文】 選擇無視社會偏見，走自己的路，讓別人犯傻去吧！選擇用心經(jīng)營豐富多姿的生活，為自己感到驕傲，不再為相貌煩惱。要是你總是吃垃圾食品，你自己也會不知不覺覺得自己檔次很低。 Comparing停止攀比Don’t look at the girl at the gym, the guy on the magazine or the hot chick at the beach to judge thinking about your strengths, your you feed yourself a steady diet of garbage, that’s how you’re going to feel—like 、雜志模特或沙灘女郎作比較。你會感覺好很多！ grateful心懷感恩It’s hard to be grateful for something you clients with eating disorders and body image concerns can’t generally find one thing to like about their physical appearance, but I challenge them to risk looking beyond what they see and begin to cultivate an attitude of gratefulness for what their physical body allows them to a a a an a loved small, but start ，又怎么會感恩呢？我的客戶飲食失調(diào)、為身材苦惱，對自己的外貌沒有一處不討厭，但是我要求他們試試換個角度看待自己，盡可能以感恩的心態(tài)對待自己的外貌。別讓對身材體重的煩惱侵吞你的生活，別讓它霸占你寶貴的時間，別為這些煩惱把一切搞得亂七八糟。要謙遜，要友善，要大方，要用自己的內(nèi)心感染他人。 Fearless勇敢無畏Find your strengths and you’ll bee the gifts you’ve been given, and impact your world with a your heart away, and lead ，你會變得勇敢無懼。我是怎么知道的？因?yàn)槲乙采线^很多次當(dāng)啊！所以，還是投資自己的內(nèi)心吧——去了解你的價值，然后作出改變。如果我們勻出一半精力關(guān)注并呵護(hù)我們的內(nèi)心的話，我們的心理要健康得多。也就是說，你得學(xué)會從里而外地接受自己，你得站起來大聲宣布“我才不要為了穿上緊身牛仔褲去減肥，我喜歡自己現(xiàn)在的樣子！” Here’s a few tips on how to begin: 下面就告訴你該如何去做： your heart了解自己的內(nèi)心We’re paying more attention to external issues than we are to our ’s why people are dying out there: if we spent half as much time noticing and tending to our hearts, we would be a lot healthier about how much time the fashion industry, the food industry and the cosmetic industry pay to convince you that you’re not OK, and most people buy into it, hook, line, and do I know? Because I buy it way too often as in your heart—know your value and change your 。Most of us weren’t even born that small!If you’re tired of feeling bad, especially around this time of year when the weather’s warming up and everyone is talking bikinis maybe you do need a new look, but this one should have nothing to do with your weight, size or ，很多人生來就是大尺碼??！可是你又不希望心情總是這么糟糕，尤其是現(xiàn)在天氣漸漸變熱，大家都在討論穿什么樣的比基尼，所以你也想改變一下形象——但是，這并不意味著你必須改變體重、尺碼或體型哦。你是個大活人，憑什么用身材尺碼來評判你？但是，生活在這個以貌取人、不惜一切追求美麗的社會里，也確實(shí)不容易。你應(yīng)該為自己感到驕傲的6個理由You have to be a smaller have to burn more have to tighten your butt, firm your abs, fit into those skinny jeans, and do it all in 3 weeks!That just ，你得燃燒更多的脂肪。對使你止步不前的好朋友說再見雖難卻是明智之舉。只有你是自己思想的主宰。 a positive person積極向上Make being positive a habit early in success in life will e from your thoughts and your thoughts can be either negative or you can control which you 。 that people are good at heart記住人性本善Being a lifelong cynic can and will make your life an uphill that people are inherently good and you will embrace relationships in a far greater ，只會使生活艱難。的確如此。它會使你脆弱得不堪一擊。你無力改變過去，但現(xiàn)在卻由你掌控。在風(fēng)險(xiǎn)面前保持警醒，并有勇氣承擔(dān)后果。為自己感到驕傲，而且要勇敢地讓世界知道這一點(diǎn)。 confident in who you are對自己要有自信Every person is unique and special in their own this early in life is proud of who you are and don’t be afraid to let the world know 。 outside留戀戶外Being outdoors is good for in the sunlight, get those endorphins kicking, and enjoy the beauty that nature 。因潺潺流水而駐足；閑坐在巴諾書店的大號椅子上讀本好書；觀察一對手挽手的老夫婦；生活就是一連串看似微不足道的瑣事。做個為自己的快樂而生的人吧！ the small things享受生活中的那些小事Take walks more and look at a babbling in an oversized chair at Barnes amp。把自己放在首位。要靈活，要隨性，只說“是” 就好。Everything in life can’t be of the greatest opportunities will knock on your door when you least expect them flexible, be spontaneous, and just say “yes.” 生活中的一切都不能被硬性計(jì)劃起來。那些我們關(guān)注的會融合在我們的思想和心靈深處。 on the qualities you like about those around Whenever we focus on a person’s wonderful qualities, we have a wonderful relationship with we focus on a person’s not so wonderful qualities, we have a not so wonderful relationship with we focus on grows in our minds and ，我們便會和他們保持很好的關(guān)系。我們看到了他人身上的潛能反映出我們也能夠看到自身的潛能，對他人的耐心反映出我們對自己的耐心。從別人身上學(xué)習(xí)、發(fā)展、保持謙遜，當(dāng)然也不要忘記享受生活。如果你不愿意學(xué)習(xí)和成長，沒人能幫助你；但如果你決意要學(xué)習(xí)和成長，也沒人能阻攔你。 something It’s important to remember that you cannot bee who you are capable of being by remaining exactly where you you are not willing to learn and grow, no one can help if you are determined to learn and grow, no one can stop the end, there are no permanent jobs on this planet。只要活著感受呼吸，不要去想你失去了什么，要想想你得到了什么。原諒那些你看重的你做過或不曾做過的事，將注意力集中在從現(xiàn)在開始你將要做什么。這并不意味著你壞；你也只是普通人而已。it means you’re get bored with your past。你必須要在困境中發(fā)現(xiàn)機(jī)遇，在憂傷中感受幸福，在付出中獲得回報(bào)，關(guān)注那些讓你開心的事而不是那些讓你厭惡的事。 the best of what ，則安之More important than what happens to you, is what you make of what happens to more thankful you are, the more beautiful this world must uncover the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not ，但更重要的是你如何看待發(fā)生在你身上的事情?？辞逖矍暗穆罚裉炀妥龅脚c眾不同。不要隨意揮霍你的時間。生活或好或壞，是由你來決定的。 enthusiastic about what you’re You’re not given a good life or a bad ’re given life, and it’s up to you to make it good or wake up and get motivated。這段旅行最美麗的那部分，是擁有那份做自己時的心靈寧靜。如果你想擁有一輩子的幸福，那么每天請真心實(shí)意地、熱情地抽點(diǎn)時間給他人帶來微笑。聰明人是享受今天，把擔(dān)憂留給明天。但在今天，我鼓勵你提高自己的標(biāo)準(zhǔn)，在每一小時里加入更多的生活元素，讓你的時間真正過得有意義。不要輕率說話或行動。優(yōu)秀的人很從容，他們能控制自己的情感，想想發(fā)生過的事情，然后決定如何處理。尤其是當(dāng)你生氣、被激怒或很痛苦時。這種方式不僅限于工作，而且適用于生活的方方面面。他們把感覺用語言表達(dá)出來。”用一種互惠互利的方式去幫助他人。要具體一點(diǎn).” 早晨我也碰到這個咖啡機(jī)出現(xiàn)過同樣的問題。不要害怕承諾并說一些模糊的話，“需要我的幫忙嗎？”因?yàn)閯e人可能以為你只是說說，“不，我很好。 are helpful他們樂于助人Never hesitate to help ’s fairly simple but it goes a long ’t be nonmittal and say something vague like, “Can I help you?” because they might just say, “No, I’m good.” The key is to not sound specific.“I had the same problem with this coffee machine in the think I have figured a way to make it work.” Offer in a way that feels mutually 。你佩服他們的經(jīng)驗(yàn)。 are willing to learn他們樂于學(xué)習(xí)When you don’t understand how something works, let an expert show you let someone teach you something, you are telling the person that y