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caffeine or sugary drinks you have. Please note: The advice on this page may not apply if your doctor has given you specific dietary(飲食的 ) advice. 5. From the text we learn that talking about your feelings is one way ________. A. to benefit your mental health B. to keep a positive attitude about yourself C. to change your emotional state D. to get the most out of life 6. What does the underlined phrase “to do the same” refer to in the third paragraph? A. To open up. B. To be listened to. C. To stay healthy. D. To feel supported and less alone. 7. A healthy balanced diet is NOT likely to include ________ . A. dairy products and oily fish B. nuts and seeds C. fruit and vegetables D. caffeine and sugar 8. According to the text, the author believes that ________. A. doctors’ dietary advice es before the expressed advice B. it’ s a must to have a big conversation about one’s feelings C. sugary drinks have a long173。 people feel more fortable when these conversations develop naturally— maybe when you’re doing something together. Eat well There are strong links between what we eat and how we feel— for example,caffeine(咖啡因 ) and sugar can have an immediate effect. But food can also have a long173。five years later than now it can be found almost can use it to read books, write letters, go shopping, play games or make friends. Many students like the Inter very often go into the Inter as soon as they are make friends on t