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。當(dāng)然大家還可以吃吃木耳,木耳除了預(yù)防心血管疾病,也能起到清理腸胃的作用。補(bǔ)鈣、補(bǔ)維D,多吃豆腐、雪梨。因?yàn)榍宄康撵F氣最濃,中午差不多就散去,人在上午吸入的灰塵雜質(zhì)比較多,午后喝就能及時(shí)清肺。羅漢果茶可以防治霧天吸入污濁空氣引起的咽部瘙癢,有潤(rùn)肺的良好功效。第五,你可以喝喝清肺潤(rùn)肺的茶。上下班高峰期和晚上大型汽車(chē)進(jìn)入市區(qū)這些時(shí)間段,污染物濃度最高。可以在家看看喜劇類(lèi)電視劇或聽(tīng)聽(tīng)歌等,要讓自己高興起來(lái)。注意調(diào)節(jié)情緒。同時(shí)提醒,家中以空調(diào)取暖的居民,尤其要注意開(kāi)窗透氣,確保室內(nèi)氧氣充足??梢赃x擇中午陽(yáng)光較充足、污染物較少的時(shí)候短時(shí)間開(kāi)窗換氣。別把窗子關(guān)得太嚴(yán)。從太陽(yáng)出來(lái)的時(shí)間推算,冬天室外鍛煉比較好的時(shí)間段是上午9時(shí)。可以改在太陽(yáng)出來(lái)后再晨練。首先,喜歡晨練的你,不得不停止你的晨練了。霧霾天氣雖然給我們帶來(lái)了極大的危害,但同時(shí)也給我們敲響了警鐘,只要我們大家齊心協(xié)力,積極配合,嚴(yán)格遵守法律,加強(qiáng)監(jiān)督,就一定能夠共同構(gòu)建資源節(jié)約型、環(huán)境友好型社會(huì)。最后,還應(yīng)該提高公民環(huán)保意識(shí)。減少公共車(chē)輛的使用頻率,制定并嚴(yán)格審核公車(chē)使用標(biāo)準(zhǔn)和次數(shù)。對(duì)于相關(guān)的科研項(xiàng)目給予極大的重視,同時(shí)對(duì)于采用環(huán)保型能源的企業(yè)和個(gè)人給予一定物質(zhì)獎(jiǎng)勵(lì)和精神鼓勵(lì),號(hào)召社會(huì)各界向其學(xué)習(xí)。其次,加大風(fēng)能、核能等新能源的投入和研發(fā)力度。首先,必須要出臺(tái)更嚴(yán)厲的環(huán)保法甚至是專(zhuān)門(mén)的空氣污染治理法,從立法上嚴(yán)格排污者的法律責(zé)任,加大違規(guī)成本。從而使得我國(guó)的空氣污染情況愈演愈烈。造成嚴(yán)重空氣污染進(jìn)而引發(fā)大面積重度霧霾天氣的直接原因是各種空氣污染物的大量排放,其中尤以企業(yè)排污和汽車(chē)尾氣污染最為嚴(yán)重。我國(guó)各地政府反映迅速,聯(lián)合環(huán)保部門(mén)、交管等部門(mén)積極應(yīng)對(duì),采取應(yīng)急措施,與媒體通力合作,及時(shí)發(fā)布消息并告知減輕危害的辦法,同時(shí)還采取了一些應(yīng)急的治理措施,值得肯定。In the picture it is a grey day and hazy pedestrians on the road wear gauze masks and it’s hard for them to there are still so many personal cars on the road , people in cars may not wear gauze masks,I weather has bee a frequent visitor to the weather forecast, and sunny weather bee less and people hate this bad,annoying,dirty we often breath such bad air,it will threaten our the bad weather cause a lot of diseases, such as respiratory disease, cardiovascular disease, cancer and so weather not only do damage to our life, but also blurs the sight of our eyes, even has a bad effect on our daily opening windows everyday bee ’s a heart is also covered a thick layer of here we feel lead to the bad weather is mostly human pollution, for example industrial exhaust gas, burning, as well as automobile exhaust in this holders of cars is surging, which bring about not only the traffic problems, but also serious pollu