【正文】
Everyone has to eat, but you eat a healthy diet? The food we eat helps us grow in different ways. Some foods give us fast energy, such as rice, noodles, potatoes ,sugar, bread and so on. Some foods give us slow energy, such as oils, nuts, cream and so on. Some foods can help us to grow bones, such as meat, eggs, cheese and milk. Some foods give fibre(纖維 ) for digestion(消化) and health, such as