【正文】 注意： 1. 詞數(shù) 100左右； 2. 可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。注意：每個(gè)空格只填一個(gè)單詞 . Jogging is good for your health in many ways. However, it can cause knee injuries. According to sports medicine specialists, as many as 70% of all joggers injure their knees at some point during their lives. Luckily, these injuries can be easily prevented. Here are three tips for preventing knee injuries. Buy right shoes: When you choose shoes, cushioning (加墊子 ,減震 ) and strength of design are important to consider, but even more important is shoes that fit your feet. Besides, you had better look for shoes according to your feet type. People with high arches (拱形腳面 ) should buy shoes which have lots of support, and people with fallen arches should look for shoes that advertise motion control. What is more, buy your shoes a half size bigger than your normal size because feet are likely to increase in size when you exercise. Warm up before heating up: Before any type of running, a proper warmup is important. You should start with a general warmup. This can get your heart rate up and your muscle groups warm. Walking, gentle jogging and other basic aerobics are all good sports to start from. The general warmup should increase your heart rate and speed up your breath so that your blood has enough oxygen. After the general warmup, move on to basic stretching, which doesn’t require a lot of movement. Just stretch your legs, ankles, feet, arms, chest and back. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [A] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [B] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [C] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] [D] Eat right: Joggers need to pay attention to taking in nutrition. For example, experts remend that adults take in at least 1,000 mg of calcium (鈣 ) every day by eating dark green vegetables or other means. Title: (76) for avoiding knee injuries while jogging Buy right shoes ? Take cushioning and strength of (77)_______ into consideration. ? Make sure that shoes you buy (78) your feet. ? Buy shoes (79) lots of support for high arches. ? Buy shoes able to (80) motion for fallen arches. ? Buy shoes a half size bigger than the (81) size. Warm up before heating up General warmup Ways: Walking, gentle jogging and other basic aerobics. (82) : Make the blood have (83) oxygen. (84) stretching Stretch your legs, ankles, feet, arms, chest and back. Eat right Take in at least 1,000mg of calcium every day by eating dark green (85) __or other means. 76. _________ 77. _________ 78. _________ 79. __________ 80. ___________ 81. _________ 82. _________ 83. _________ 84. __________ 第二節(jié) 書面表達(dá) (滿分 25 分 ) 請(qǐng) 以 My favorite sport為題， 寫一篇英語(yǔ)短文。 Gift Stores 70. Many Art amp。 Gift Stores—Find a gift for a friend at one of the many souvenir stores in town where you can find everything from an original painting by a talented local artist to traditional Russian gifts and much more. 68. The underlined word “plaza” in the first paragraph refers to a . A. historic site B. living area C. shopping centre D. tourist attraction 69. At Nevsky Prospekt, . A. most of the shoppers are foreign visitors instead of Russians B. store owners charge foreign visitors a bit more for most items C. foreign visitors can’t buy anything without showing their passports D. paintings are sold in Art amp。 A O. Henry was a pen name used by an American writer of short stories. His real name was William Sydney Porter. He was born in North Carolina in 1862. As a young boy he lived an exciting life. He did not go to school for very long, but he managed to teach himself everything he needed to know. When he was about 20 years old, O. Henry went to Texas, where he tried different jobs. He first worked on a newspaper, and then had a job in a bank, when some money went missing from the bank