瑜伽英文常用單詞-wenkub.com
2025-07-17 03:55 本頁面
【正文】 只有你自己才能把歲月描畫成一幅難以忘懷的人生畫卷。努力過后，才知道許多事情，堅持堅持，就過來了。在紛雜的塵世里，為自己留下一片純靜的心靈空間，不管是潮起潮落，也不管是陰晴圓缺，你都可以免去浮躁，義無反顧，勇往直前，輕松自如地走好人生路上的每一步3. 花一些時間，總會看清一些事。 pranayama should be practiced according to the instructions of the guru.請遵循瑜伽師的教導，用瑜伽姿勢來塑造一個健康的體魄，建立一個平衡的飲食結構同時養(yǎng)成良好的呼吸習慣。Yoga resembles music. Body’s rhythm , the thought pace , intelligent harmony , symphonic music posing life’s.瑜伽像音樂。 Sorrow is illusory. It will never live.快樂是永恒的，它永遠不會消失。When the breath wanders, the mind is unsteady, but when the breath is still, so is the mind still.當呼吸不穩(wěn)定時，人的思想會游離不定。lift the pubis toward the navel恥骨向肚臍的方向提升Press your shoulder blades into your back, then widen them across and release them down your ，然后擴展并放松肩胛骨到背部。Firm your thigh muscles and lift the knee caps收緊大腿肌肉并上提膝蓋Remain in this peace for a while, then begin with subtle yogic joints movements.保持這種平和的狀態(tài)，然后開始精微的關節(jié)活動。Sit in any fortable posture with back,neck and head in one line.選擇任何舒適的坐姿，背部，頸部，頭成一條直線Hands on knees in Jnan mudra, shoulders relax.兩手放在兩膝上，結成智慧手印，兩肩放松Divide the weight of whole body on both hips evenly.身體的重量均勻地分布在臀部Now pay attention on body, observe subtle sensations around the body.現(xiàn)在關注你的身體，觀察身體精微的感覺Observe breath. Let in be natural now.專注于呼吸，讓它變得自然。Deep inhale, raise your arms up, with exhale, drop your body forward. (35 inhale)深吸氣，抬起你的雙臂，呼氣，讓你身體向前傾（35個吸氣）With inhale, e up隨著吸氣，抬起身體。t force your breath不要強迫呼吸keep relax and normal保持自然和放松keep back straight (spine)保持背部挺直open your shoulder打開你的肩膀open our pelvic打開我們的盆骨（臀部）tighten your hips,tighten knee, calf, muscle.臀部，膝蓋，小腿肌肉收緊lift your chest, roll your shoulder back挺胸，向后轉動你的肩bend forward/bend back前彎/后彎focus your mind in balance注意力集中在平衡上open your feet 3 to feettwist your body right向右扭轉身體twist your body left向左扭轉身體lie flat on your back on the ground仰臥平躺在墊子上neck relax, shoulder spine, all back muscle. hip muscle/joint, thigh, knee, calf, ankle, kneel, toes, elbow, palm, fingers, relax頸
物理相關推薦
鄂ICP備17016276號-1