【正文】 the shortings of your friends are more understandable and more forgivable. Happiness is like a pair of eyeglasses correcting your spiritual vision.Nor are the insights of happiness limited to what is near around you. Unhappy, with your thoughts turned in upon your emotional woes, your vision is cut short as though by a wall. Happy, the wall crumbles.The long vista is there for the seeing. The ground at your feet, the world about youpeople, thoughts, emotions, pressuresare now fitted into the larger scene. Everything assumes a fairer proportion. And here is the beginning of wisdom.第十二篇：Clear Your Mental Space 清理心靈的空間 Clear Your Mental SpaceThink about the last time you felt a negative emotionlike stress, anger, or frustration. What was going through your mind as you were going through that negativity? Was your mind cluttered with thoughts? Or was it paralyzed, unable to think?The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop. Yes, that’s right, stop. Whatever you’re doing, stop and sit for one minute. While you’re sitting there, pletely immerse yourself in the negative emotion.Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Don’t cheat yourself here. Take the entire minutebut only one minuteto do nothing else but feel that emotion.When the minute is over, ask yourself, “Am I wiling to keep holding on to this negative emotion as I go through the rest of the day?”O(jiān)nce you’ve allowed yourself to be totally immersed in the emotion and really fell it, you will be surprised to find that the emotion clears rather quickly.If you feel you need to hold on to the emotion for a little longer, that is OK. Allow yourself another minute to feel the emotion.When you feel you’ve had enough of the emotion, ask yourself if you’re willing to carry that negativity with you for the rest of the day. If not, take a deep breath. As you exhale, release all that negativity with your breath.This exercise seems simplealmost too simple. But, it is very effective. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.Try it. Next time you’re in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!This will remind you of the steps to the process. Remember。 the marriage ended。第十篇：The 50Percent Theory of Life 生活理論半對半 The 50Percent Theory of LifeI believe in the 50percent theory. Half the time things are better than normal。第九篇：On Meeting the Celebrated 論見名人 On Meeting the CelebratedI have always wondered at the passion many people have to meet the celebrated. The prestige you acquire by being able to tell your friends that you know famous men proves only that you are yourself of small account. The celebrated develop a technique to deal with the persons they e across. They show the world a mask, often an impressive on, but take care to conceal their real selves. They play the part that is expected from them, and with practice learn to play it very well, but you are stupid if you think that this public performance of theirs corresponds with the man within.I have been attached, deeply attached, to a few people。 concentrate。 never speculate。And then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.第七篇：When Love Beckons You 愛的召喚 When Love Beckons YouWhen love beckons to you, follow him, though his ways are hard and steep. And when his wings enfold you, yield to him, though the sword hidden among his pinions may wound you. And when he speaks to you, believe in him, though his voice may shatter your dreams as the north wind lays waste the garden.For even as love crowns you so shall he crucify you. Even as he is for your growth so is he for your pruning. Even as he ascends to your height and caresses your tenderest branches that quiver in the sun, so shall he descend to our roots and shake them in their clinging to the earth.But if, in your fear, you would seek only love’s peace and love’s pleasure, then it is better for you that you cover your nakedness and pass out of love’s threshingfloor, into the seasonless world where you shall laugh, but not all of your laughter, and weep, but not all of your tears. Love gives naught but it self and takes naught but from itself. Love possesses not, nor would it be possessed, for love is sufficient unto love.Love has no other desire but to fulfill itself. But if you love and must have desires, let these be your desires:To melt and be like a running brook that sings its melody to the night.To know the pain of too much tenderness.To be wounded by your own understanding of love。 that achievement counts for a great deal。 their experience bees ours, and we feel as if we were in a measure actors with them in the scenes which they describe.The great and good do not die, even in this world. Embalmed in books, their spirits walk abroad. The book is a living voice. It is an intellect to which on still listens. for nothing in literature can long survive e but what is really good.Books introduce us into the best society。 for there is a panionship of books as well as of men。 but as long as your aerails are up, to catch waves of optimism, there’s hope you may die young at 80. it is not a matter of rosy cheeks, red lips and supple knees。第二十九篇：Gettysburg Address 葛底斯堡演說