【正文】 when you least expect them flexible, be spontaneous, and just say “yes.” 生活中的一切都不能被硬性計(jì)劃起來。一些偉大的機(jī)遇將會在你最不經(jīng)意的時(shí)候敲響你的門。要靈活，要隨性，只說“是” 就好。再不瘋狂就老了：年輕時(shí)要做的10件事 yourself a priority優(yōu)先考慮自己If you don’t take care of yourself, nobody else have to be number things in your life stem from your someone who makes you happy!如果自己不照顧好自己，別人就更指望不上了。把自己放在首位。生活中一切因你的快樂而存在。做個(gè)為自己的快樂而生的人吧！ the small things享受生活中的那些小事Take walks more and look at a babbling in an oversized chair at Barnes amp。 Noble and read a great an elderly couple holding is made up of these small and seemingly insignificant aren’t sure to take the time to appreciate 。因潺潺流水而駐足；閑坐在巴諾書店的大號椅子上讀本好書；觀察一對手挽手的老夫婦；生活就是一連串看似微不足道的瑣事。它們雖不起眼，但一定要抽出時(shí)間去欣賞。 outside留戀戶外Being outdoors is good for in the sunlight, get those endorphins kicking, and enjoy the beauty that nature 。沐浴陽光下，激活內(nèi)啡肽，享受自然的美。 confident in who you are對自己要有自信Every person is unique and special in their own this early in life is proud of who you are and don’t be afraid to let the world know 。年輕時(shí)，清楚這一點(diǎn)至關(guān)重要。為自己感到驕傲，而且要勇敢地讓世界知道這一點(diǎn)。 calculated risks承擔(dān)可估算的風(fēng)險(xiǎn)Life is a series of risks and smart with your risks and understand the 。在風(fēng)險(xiǎn)面前保持警醒，并有勇氣承擔(dān)后果。 on the present關(guān)注當(dāng)下Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present can’t change the past, but you can control what you do right ，但不要忽視活在當(dāng)下的能量。你無力改變過去，但現(xiàn)在卻由你掌控。 caring about what people think of you別在意別人對你的看法Fear of criticism is one of the most destructive fears known to can debilitate you to the point early in life that it doesn’t matter what people think of really doesn’ besides, people are too worried about what you think about them to care about you!對人類來說，擔(dān)心受指責(zé)是最具毀滅性的恐懼之一。它會使你脆弱得不堪一擊。年輕時(shí)就要懂得，人們怎么看你無關(guān)緊要。的確如此。另外，人們過于擔(dān)心你對他們的看法而無暇顧及你。 that people are good at heart記住人性本善Being a lifelong cynic can and will make your life an uphill that people are inherently good and you will embrace relationships in a far greater ，只會使生活艱難。承認(rèn)人善的本性，你就會敞開胸懷，廣交朋友。 a positive person積極向上Make being positive a habit early in success in life will e from your thoughts and your thoughts can be either negative or you can control which you 。生活成敗取決于思想，而思想有積極和消極之分。只有你是自己思想的主宰。 go of negative influences遠(yuǎn)離負(fù)面影響Avoid bad situations, unhealthy relationships, and people who make your life go of a good friend who is going to drag you down is a difficult yet intelligent to do so can negatively affect where you end up in 、不健康的關(guān)系和那些攪擾你生活的人。對使你止步不前的好朋友說再見雖難卻是明智之舉。如果不忍割舍，那只會讓你的生活變得一團(tuán)糟。你應(yīng)該為自己感到驕傲的6個(gè)理由You have to be a smaller have to burn more have to tighten your butt, firm your abs, fit into those skinny jeans, and do it all in 3 weeks!That just ，你得燃燒更多的脂肪。為了在3個(gè)星期內(nèi)能夠穿上緊身牛仔褲，你咬牙拼命減肥收臀緊腹？真沒勁If you’re tired of hearing all of this, and hearing it over and over again, maybe you need to stand your ground, rebel, and go against the are so much more than just a size or a number, but living in a culture that’s beautyand bodyimageobsessed isn’t fact, it’s downright painful, especially if you’re not a size ，或許是時(shí)候站起來反抗了。你是個(gè)大活人，憑什么用身材尺碼來評判你？但是，生活在這個(gè)以貌取人、不惜一切追求美麗的社會里，也確實(shí)不容易。對于體型不完美的人來說，更加悲催。Most of us weren’t even born that small!If you’re tired of feeling bad, especially around this time of year when the weather’s warming up and everyone is talking bikinis maybe you do need a new look, but this one should have nothing to do with your weight, size or ，很多人生來就是大尺碼??！可是你又不希望心情總是這么糟糕，尤其是現(xiàn)在天氣漸漸變熱，大家都在討論穿什么樣的比基尼，所以你也想改變一下形象——但是，這并不意味著你必須改變體重、尺碼或體型哦。This look takes cultivating what’s on the means being fearless about who you are both inside and means standing up and screaming at the top of your lungs, “I’m not going to drop a jean size to be acceptable and valued, I’m actually perfect just the way I am!”改變也可以是指內(nèi)在氣質(zhì)的培養(yǎng)。也就是說，你得學(xué)會從里而外地接受自己，你得站起來大聲宣布“我才不要為了穿上緊身牛仔褲去減肥，我喜歡自己現(xiàn)在的樣子！” Here’s a few tips on how to begin: 下面就告訴你該如何去做： your heart了解自己的內(nèi)心We’re paying more attention to external issues than we are to our ’s why people are dying out there: if we spent half as much time noticing and tending to our hearts, we would be a lot healthier about how much time the fashion industry, the food industry and the cosmetic industry pay to convince you that you’re not OK, and most people buy into it, hook, line, and do I know? Because I buy it way too often as in your heart—know your value and change your 。所以很多人都會在這個(gè)癥結(jié)上摔跟頭。如果我們勻出一半精力關(guān)注并呵護(hù)我們的內(nèi)心的話，我們的心理要健康得多。想想時(shí)尚圈、食品業(yè)及化妝業(yè)花了多大精力讓你覺得自己“很遜”來著？可還是有很多人上鉤——咬鉤、上線、中招。我是怎么知道的？因?yàn)槲乙采线^很多次當(dāng)??！所以，還是投資自己的內(nèi)心吧——去了解你的價(jià)值，然后作出改變。 it修養(yǎng)身心How do you tend to your heart? By paying attention to what’s happening to it as the losses of life feeding it with good kind spending time with yourself and learning who you are and what your strengths ？當(dāng)在生活中吃虧時(shí)，請關(guān)注內(nèi)心的感受吧；請用美好來澆灌它吧；請花時(shí)間跟自己相處、了解自己并發(fā)掘自己的優(yōu)點(diǎn)吧。 Fearless勇敢無畏Find your strengths and you’ll bee the gifts you’ve been given, and impact your world with a your heart away, and lead ，你會變得勇敢無懼。請利用你的天分好好改變自己的生活。要謙遜，要友善，要大方，要用自己的內(nèi)心感染他人。 strong愛堅(jiān)不可摧Pay attention to the one thing that’s most important in your life: those you ’t let your concern for your size, your weight or your body image rob you of ’t let it steal time away from those you love because you’re so preoccupied with all that goodbye to the old way and dare to try something ’ll feel so much ——那些你所愛的。別讓對身材體重的煩惱侵吞你的生活，別讓它霸占你寶貴的時(shí)間，別為這些煩惱把一切搞得亂七八糟?！芪ｋU(xiǎn)，趕緊跳出來吧！跟舊的生活方式說再見，嘗試一些新的東西吧。你會感覺好很多！ grateful心懷感恩It’s hard to be grateful for something you clients with eating disorders and body image concerns can’t generally find one thing to like about their physical appearance, but I challenge them to risk looking beyond what they see and begin to cultivate an attitude of gratefulness for what their physical body allows them to a a a an a loved small, but start ，又怎么會感恩呢？我的客戶飲食失調(diào)、為身材苦惱，對自己的外貌沒有一處不討厭，但是我要求他們試試換個(gè)角度看待自己，盡可能以感恩的心態(tài)對待自己的外貌。試著抱抱小孩，跑一場馬拉松，寫一首小詩，學(xué)一門樂器或撫慰所愛的人，隨時(shí)從小處做起。 Comparing停止攀比Don’t look at the girl at the gym, the guy on the magazine or the hot chick at the beach