【正文】 his early in life is proud of who you are and don’t be afraid to let the world know 。年輕時(shí)，清楚這一點(diǎn)至關(guān)重要。為自己感到驕傲，而且要勇敢地讓世界知道這一點(diǎn)。 calculated risks承擔(dān)可估算的風(fēng)險(xiǎn)Life is a series of risks and smart with your risks and understand the 。在風(fēng)險(xiǎn)面前保持警醒，并有勇氣承擔(dān)后果。 on the present關(guān)注當(dāng)下Worrying to a certain degree about your future is normal, but don’t overlook the power of being in the present can’t change the past, but you can control what you do right ，但不要忽視活在當(dāng)下的能量。你無(wú)力改變過(guò)去，但現(xiàn)在卻由你掌控。 caring about what people think of you別在意別人對(duì)你的看法Fear of criticism is one of the most destructive fears known to can debilitate you to the point early in life that it doesn’t matter what people think of really doesn’ besides, people are too worried about what you think about them to care about you!對(duì)人類來(lái)說(shuō)，擔(dān)心受指責(zé)是最具毀滅性的恐懼之一。它會(huì)使你脆弱得不堪一擊。年輕時(shí)就要懂得，人們?cè)趺纯茨銦o(wú)關(guān)緊要。的確如此。另外，人們過(guò)于擔(dān)心你對(duì)他們的看法而無(wú)暇顧及你。 that people are good at heart記住人性本善Being a lifelong cynic can and will make your life an uphill that people are inherently good and you will embrace relationships in a far greater ，只會(huì)使生活艱難。承認(rèn)人善的本性，你就會(huì)敞開(kāi)胸懷，廣交朋友。 a positive person積極向上Make being positive a habit early in success in life will e from your thoughts and your thoughts can be either negative or you can control which you 。生活成敗取決于思想，而思想有積極和消極之分。只有你是自己思想的主宰。 go of negative influences遠(yuǎn)離負(fù)面影響Avoid bad situations, unhealthy relationships, and people who make your life go of a good friend who is going to drag you down is a difficult yet intelligent to do so can negatively affect where you end up in 、不健康的關(guān)系和那些攪擾你生活的人。對(duì)使你止步不前的好朋友說(shuō)再見(jiàn)雖難卻是明智之舉。如果不忍割舍，那只會(huì)讓你的生活變得一團(tuán)糟。你應(yīng)該為自己感到驕傲的6個(gè)理由You have to be a smaller have to burn more have to tighten your butt, firm your abs, fit into those skinny jeans, and do it all in 3 weeks!That just ，你得燃燒更多的脂肪。為了在3個(gè)星期內(nèi)能夠穿上緊身牛仔褲，你咬牙拼命減肥收臀緊腹？真沒(méi)勁If you’re tired of hearing all of this, and hearing it over and over again, maybe you need to stand your ground, rebel, and go against the are so much more than just a size or a number, but living in a culture that’s beautyand bodyimageobsessed isn’t fact, it’s downright painful, especially if you’re not a size ，或許是時(shí)候站起來(lái)反抗了。你是個(gè)大活人，憑什么用身材尺碼來(lái)評(píng)判你？但是，生活在這個(gè)以貌取人、不惜一切追求美麗的社會(huì)里，也確實(shí)不容易。對(duì)于體型不完美的人來(lái)說(shuō)，更加悲催。Most of us weren’t even born that small!If you’re tired of feeling bad, especially around this time of year when the weather’s warming up and everyone is talking bikinis maybe you do need a new look, but this one should have nothing to do with your weight, size or ，很多人生來(lái)就是大尺碼??！可是你又不希望心情總是這么糟糕，尤其是現(xiàn)在天氣漸漸變熱，大家都在討論穿什么樣的比基尼，所以你也想改變一下形象——但是，這并不意味著你必須改變體重、尺碼或體型哦。This look takes cultivating what’s on the means being fearless about who you are both inside and means standing up and screaming at the top of your lungs, “I’m not going to drop a jean size to be acceptable and valued, I’m actually perfect just the way I am!”改變也可以是指內(nèi)在氣質(zhì)的培養(yǎng)。也就是說(shuō)，你得學(xué)會(huì)從里而外地接受自己，你得站起來(lái)大聲宣布“我才不要為了穿上緊身牛仔褲去減肥，我喜歡自己現(xiàn)在的樣子！” Here’s a few tips on how to begin: 下面就告訴你該如何去做： your heart了解自己的內(nèi)心We’re paying more attention to external issues than we are to our ’s why people are dying out there: if we spent half as much time noticing and tending to our hearts, we would be a lot healthier about how much time the fashion industry, the food industry and the cosmetic industry pay to convince you that you’re not OK, and most people buy into it, hook, line, and do I know? Because I buy it way too often as in your heart—know your value and change your 。所以很多人都會(huì)在這個(gè)癥結(jié)上摔跟頭。如果我們勻出一半精力關(guān)注并呵護(hù)我們的內(nèi)心的話，我們的心理要健康得多。想想時(shí)尚圈、食品業(yè)及化妝業(yè)花了多大精力讓你覺(jué)得自己“很遜”來(lái)著？可還是有很多人上鉤——咬鉤、上線、中招。我是怎么知道的？因?yàn)槲乙采线^(guò)很多次當(dāng)?。∷?，還是投資自己的內(nèi)心吧——去了解你的價(jià)值，然后作出改變。 it修養(yǎng)身心How do you tend to your heart? By paying attention to what’s happening to it as the losses of life feeding it with good kind spending time with yourself and learning who you are and what your strengths ？當(dāng)在生活中吃虧時(shí)，請(qǐng)關(guān)注內(nèi)心的感受吧；請(qǐng)用美好來(lái)澆灌它吧；請(qǐng)花時(shí)間跟自己相處、了解自己并發(fā)掘自己的優(yōu)點(diǎn)吧。 Fearless勇敢無(wú)畏Find your strengths and you’ll bee the gifts you’ve been given, and impact your world with a your heart away, and lead ，你會(huì)變得勇敢無(wú)懼。請(qǐng)利用你的天分好好改變自己的生活。要謙遜，要友善，要大方，要用自己的內(nèi)心感染他人。 strong愛(ài)堅(jiān)不可摧Pay attention to the one thing that’s most important in your life: those you ’t let your concern for your size, your weight or your body image rob you of ’t let it steal time away from those you love because you’re so preoccupied with all that goodbye to the old way and dare to try something ’ll feel so much ——那些你所愛(ài)的。別讓對(duì)身材體重的煩惱侵吞你的生活，別讓它霸占你寶貴的時(shí)間，別為這些煩惱把一切搞得亂七八糟?！芪ｋU(xiǎn)，趕緊跳出來(lái)吧！跟舊的生活方式說(shuō)再見(jiàn)，嘗試一些新的東西吧。你會(huì)感覺(jué)好很多！ grateful心懷感恩It’s hard to be grateful for something you clients with eating disorders and body image concerns can’t generally find one thing to like about their physical appearance, but I challenge them to risk looking beyond what they see and begin to cultivate an attitude of gratefulness for what their physical body allows them to a a a an a loved small, but start ，又怎么會(huì)感恩呢？我的客戶飲食失調(diào)、為身材苦惱，對(duì)自己的外貌沒(méi)有一處不討厭，但是我要求他們?cè)囋嚀Q個(gè)角度看待自己，盡可能以感恩的心態(tài)對(duì)待自己的外貌。試著抱抱小孩，跑一場(chǎng)馬拉松，寫(xiě)一首小詩(shī)，學(xué)一門(mén)樂(lè)器或撫慰所愛(ài)的人，隨時(shí)從小處做起。 Comparing停止攀比Don’t look at the girl at the gym, the guy on the magazine or the hot chick at the beach to judge thinking about your strengths, your you feed yourself a steady diet of garbage, that’s how you’re going to feel—like 、雜志模特或沙灘女郎作比較。多想想自己的優(yōu)點(diǎn)和氣質(zhì)。要是你總是吃垃圾食品，你自己也會(huì)不知不覺(jué)覺(jué)得自己檔次很低。At the end of the day, only one thing is necessary to revolt against the societal norms that demand we be thin to be valued: choice to ignore the cultural mandates and set the world on fire just as you choice to live, really live a full and abundant life where you’re content with who you are, not what you look get ‘em!最后，我們對(duì)抗社會(huì)上“苗條即美貌”偏見(jiàn)的辦法就是——做出選擇。選擇無(wú)視社會(huì)偏見(jiàn)，走自己的路，讓別人犯傻去吧！選擇用心經(jīng)營(yíng)豐富多姿的生活，為自己感到驕傲，不再為相貌煩惱。拿出行動(dòng)來(lái)吧！