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or bread, nuts and seeds, dairy products,oily fish, plenty of water. Eat at least 3 meals each day and drink a lot, though not too much to limit how many high173。caffeine or sugary drinks you have. Please note: The advice on this page may not apply if your doctor has given you specific dietary(飲食的 ) advice. 5. From the text we learn that talking about your feelings is one way ________. A. to benefit your mental health B. to keep a positive attitude about yourself C. to change your emotional state D. to get the most out of life 6. What does the underlined phrase “to do the same” refer to in the third paragraph? A. To open up. B. To be listened to. C. To stay healthy. D. To feel supported and less alone. 7. A healthy balanced diet is NOT likely to include ________ . A. dairy products and oily fish B. nuts and seeds C. fruit and vegetables D. caffeine and sugar 8. According to the text, the author believes that ________. A. doctors’ dietary advice es before the expressed advice B. it’ s a must to have a big conversation about one’s feelings C. sugary drinks have a long173。lasting effect on mental health D. sometimes talking about your feelings is a sign of weakness 答案 基礎(chǔ)落實(shí) Ⅰ. Ⅱ. of as well invented up with that moment on Ⅲ. ; in; through ; of; of ; for; to; through 4. for; as ; of; via ; about; in; down; By; in ; with;of ; on ; at; in 能力提升 1. C 2. C 3. B 4. D 5. A 6. A 7. D 8. A