【正文】
being silent for a moment. ? Take up a hobby Learn to paint, take up skating, or start playing a musical instrument. When you are busy with a hobby, you leave all your worries behind. ? Take care of your body Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you. ? Laugh Sometimes laughter is the best medicine for stress. Seeing a funny film or telling jokes with friends will often cheer you up when you are low. Homework 1. 抄寫單詞和短語(yǔ): low, quarrel, positive;deal with, take up。 2. 模仿錄音的語(yǔ)音、語(yǔ)調(diào),朗讀課文。 3. 準(zhǔn)備口頭復(fù)述五種自我解壓的具體方法。 4. 完成 《 綜合練習(xí)冊(cè) 》 第 102頁(yè) Reading A的練習(xí)。