運(yùn)動(dòng)的好處英ppt課件-資料下載頁(yè)
2025-05-03 18:35本頁(yè)面
【正文】 uscles respond by enlarging. The volume of the heart does not increase as much in aerobic exercises, but the heart muscles bee thicker (similar to the skeletal muscle being exercised). ? 使心肌更加強(qiáng)壯 。 當(dāng)你能夠舉起更多的重量 、 訓(xùn)練更加有成效的時(shí)候 ，你心臟的肌肉也因此更加強(qiáng)壯 。 雖然心臟的功能相對(duì)有氧運(yùn)動(dòng)來(lái)說(shuō)增強(qiáng)較少 ， 但心肌會(huì)因?yàn)闊o(wú)氧運(yùn)動(dòng)變得纖細(xì)而堅(jiān)韌 ， ? Muscular toning and body shaping. Both aerobic and anaerobic exercises help tone the body. However, anaerobic exercises build muscles and muscle groups more, resulting in more pronounced body shapes. Hence, the V shaped upper body, square shoulders, peaked biceps, thick neck in males and nice curves and hard flesh in females. ? 塑造優(yōu)美的形體 。 無(wú)氧運(yùn)動(dòng)及有氧運(yùn)動(dòng)均能夠塑造形體 。 但是 ， 無(wú)氧運(yùn)動(dòng)對(duì)肌肉及肌肉群的強(qiáng)壯及形體的雕琢更加有效 ， 正是無(wú)氧運(yùn)動(dòng)方式塑造了男性 V字型上身 、 寬闊的肩膀 、 隆起的肱二頭肌 、 健壯的頸部及女性?xún)?yōu)美的曲線和結(jié)實(shí)的肌體 。 Anaerobic exercise benefits ? Increase in lean muscle to fat ratio. Anaerobic exercises generally can result in major muscle gain in males due to their increased levels of testosterone, and light muscle gains in females, because of the specific hormonal characteristics. Although the actual anaerobic exercise does not burn much fat, there is an increase in metabolism over the next 24 to 48 hours which helps burn more fat after the exercise session and on the long run. ? 減少肌體的脂肪含量和比率 。 男性的無(wú)氧訓(xùn)練通常是由于體內(nèi)睪丸激素水平的上升而形成主要肌肉組織的增長(zhǎng) ， 因?yàn)樵摷に赜写颂貏e的作用 。 盡管無(wú)氧訓(xùn)練通常不消耗太多的脂肪 ， 但在訓(xùn)練后2448小時(shí)內(nèi) ， 無(wú)氧訓(xùn)練可以增高新陳代謝并因此消耗更多的熱量 ，而且從長(zhǎng)期來(lái)看 ， 無(wú)氧訓(xùn)練提高新陳代謝水平使人體在非運(yùn)動(dòng)狀態(tài)下仍可消耗更多脂肪 ， 從而達(dá)到減脂效果 。 Anaerobic exercise benefits ? Increases in metabolic rate. The more muscle mass you have, the more energy is required to maintain them. The muscle tissue burns 8 times more energy than the fat tissue at rest. During exercise this energy need increases even more. Thus, if you develop your muscles, your body burns more calories even when resting. Developing your muscle is the key for burning the fat. ? The best types of anaerobic exercise are: strength training, power training, sprints, throws, and sports – martial arts, badminton, tennis, soccer, basketball, volleyball, rugby, etc
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