【正文】 with 5:00 time. the beginning, have been discouraged, suffering, and disappointment, but in the end of the urging of friends, to reget up, stand on the playground.　　in fact, i did not build big, nor strong muscles, not a sportborn people. over the past few years to adhere to it, because i have a team behind, the strength of a strong team here, very grateful to our team, for a long time, we encourage each other, and with sweat, enjoying mon health happy. for example, friends of the several run in order to maintain order and unable to attend the 10,000 meters race, and they are always concerned about the brothers and promptly inform the place and time, gives us confidence and courage. at the same time, also came on their own inner desire and pursuit for a good health, who wrote many of their own log in order to refuel for their own, and inspiring.　　as the saying goes: steed leap, not ten steps, ten inferior horse riding, gongin give up. indeed, a much needed one and give up the spirit of wedge. adhering to the this is indeed a need for very perseverance. insist on a day to rest in accordance with the fixed time, leisurely days gone lax, especially late at night to rest and change the way of life, which seems young, it is inconceivable, and since five o39。clock the morning, a little bright days, it is a good time to dream. a friend of mine has a joke that you had on the old age. in fact, we have no longer a dream, only to establish goals, determined to move forward towards a direction, will eventually achieve the ideal. assessment units have been my female colleagues as the most stamina of men, i would like them to the high uation, perhaps i am more dedicated to see their side.　　individual meters on a county to run the second prize winner in the podium, from the ministers and deputy head of publicity, who took over a certificate of merit and enjoy the awardwinning treatment of athletes, the stronger the confidence in the future to participate in sports. this is me, not the end, but a milestone, but also a new starting point.　　say, the organization also realized the purpose of running fitness.　　成績并不重要，但可以作為堅持多年晨跑的一個紀念。多年前，由于庸懶習慣和暴飲暴食，形成了一身的肥胖，以及體檢指標的全盤失常，以致于影響到了我的工作和生活。在好友的鼓勵和督促下，參加了晨跑隊伍。現(xiàn)在算來，已經(jīng)三年多了，無論天晴下雨，不管寒冬酷暑，每天五點準時起來出門晨跑。開始時，也曾氣餒過、痛苦過、失望過，但最后都在好友們的催促下，重新爬起來，站到了操場上?！　∑鋵嵨覜]有高大身材，也沒健壯肌肉，天生不屬于運動型的人。幾年來能夠堅持下來，因為我的背后有一個團隊，有著強大團隊的力量，在這里，非常感謝我們的晨跑隊，長期以來，我們相互鼓勵著，一起流汗，共同享受著健康帶來的快樂。比如這次幾位跑友為了維持秩序，未能參加萬米跑，而他們卻時刻關心著兄弟們狀況，及時通報名次和時間，給我們帶來了信心和勇氣。同時，也來于自己內(nèi)心的渴望和執(zhí)著的追求，為了一個健康的體魄，曾為自己的晨跑寫過許多日志，以此來為自己加油、鼓勁。　　俗話說：“騏驥一躍，不能十步，駑馬十駕，功在不舍”。真的，人非常需要這種楔而不舍的精神。在堅持晨跑這件上，確實是需要非常毅力的。每天要堅持早睡早起，要按照固定的作息時間，悠閑散漫的日子一去不返，特別是晚上不能休息太遲，改變了生活方式，這在年輕人看來，簡直是不可思議的事，因為早上五點鐘，天微微亮，正是做夢的好時光。曾經(jīng)有朋友笑話說，你們都過上了老年生活。實際上，我們已經(jīng)不能再做夢了，只有樹立目標，下定決心，勇往直前地朝著一個方向前進，理想終將實現(xiàn)。曾經(jīng)單位女同事評我為“最有毅力男人”，我想她們給了過高的評價，或許她們看到我比較執(zhí)著的一面吧。 ello! ladies and gentlemen, it is so nice to meet you !i am gladthat you can spend this precious time having this class in thisafternoon.　　now please allow me to introduce myself to you .my name is wangjia and imajored in traffic engineering .baoji is my hometown it is very beautiful. and the people are very friendly.　　as we all knowen thingking is easy acting is difficult and to put one39。s thoughts into actions is the most difficult thing in the world.　　so if we want to learn english well ,we must practice reading english everyday, acturally practicing repeatly is the best way to succeed. When you speak ,don39。t care how poorly or how well you speak just care about catching the chance to speak ,enjoy losing face or just forget your face because the more you speak the better your english will bee, never afraid of making mistakes because the more mistakes you make the more progress you will make. as a man living in the world ,we must try our best to make each day our masterpiece and don39。t let our parents down ,don39。t ever let our country down ,most importantly don39。t let ourself down.　　 Yesterday is a memory tomorrow is a dream so live for today just do it right believe if you can dream it you can make it ,if you do you will win if you don39。t you won39。t. Believe in youself trust youself try your best. don39。t give up ,never give in, never lose hope ,never say impossible .the success is ing ! thank you !