【正文】
cal exercise , especially the people working indoors. last but not least, we are supposed to stay in a cheerful mood.as for me, in order to keep fit, i force myself to keep away from the “junk food” although it usually tastes good. moreover, i even form good habits of doing morning exercises, listening to beautiful music and reading good books, which always cheer me up.all in all, only by carefully obeying the laws of health can we keep ourselves healthy.健康是我們最重要的財(cái)富,因此我們應(yīng)該盡力保持。正如我們所知,好的身體是獲得快樂(lè)和成功的必要條件。正相反,身體不健康的人多悲觀或者抑郁。人們也常認(rèn)為不健康意味著苦難和失敗。就我看來(lái),我們應(yīng)當(dāng)聽(tīng)從三個(gè)重要的建議。首先,我們應(yīng)采取科學(xué)的飲食,它能提供身體所需。第二條建議就是要堅(jiān)持鍛煉,特別是那些不愿出門(mén)的人。最后,我們應(yīng)該保持愉悅的心情。至于我,為了保持健康,我強(qiáng)迫自己遠(yuǎn)離“垃圾食品”,盡管它們往往很美味可口。另外,我甚至還養(yǎng)成了早鍛煉,聽(tīng)美妙的音樂(lè)和閱讀好書(shū)籍的好習(xí)慣,它們總能讓我精神。