【文章內(nèi)容簡介】 d keep us from living the satisfying, meaningful life we to a survey made by the American clinical psychology field designer Wright Institute, 91% of Americans have soft addiction, including delay and watching TV excessively ranked first in the addiction can be any behaviors in daily life, likeeating,reading, and bee soft addictions when we overdo them and when they are used for more than their intended believe people in every race and at each ages are supposed to suffer the fetters of soft addictionHow to get off it? First, constantly [39。kɑnst?ntli] yourself weather it is excessive when you sit in front of the puter for a long time or run to the market , determined to correct, but don39。t directly deprived of your inner you are agitated and want to relax, don39。t always search gossip irrigation or steal food on the some other activities instead to get rid of the soft addiction, such as practice yoga[39。j??g?] for a your favorite activities that can let you feel good and restore that the cart before horse could might as well gradually reduce the soft addiction example, set an alarm clock to control the time you spend on the Internet no more than 30 the alarm clock rings, turn down your puter immediately, and go out for a be far away from your you delay or avoid difficulties, you might as well make clearer we all know, the more specific the tasks are, the more effectively they are carried an example, set a specific number when you read a book, such as 10 pages, and don39。t putdown the book to try other things before you finish and most significant, establish [i39。st230。bli?] close relationships with relatives and you can give and feel more concern and love during the munication with others, and live life more meaningful, soft addiction’s attraction will be life is full of more abundant programs, we don39。t need soft addiction to fill the emptiness and next time, when I need to deal something with my puter, I will set an alarm clock to control the time I spend before the screen and tell my friend to give me a call to go out for a what about you?第四篇：英語決賽演講稿Attitude Matters MostNapoleon once said He who doesn’t want to be a general isn’t a good can I draw an analogy to say that he who doesn’t want to be an award winner in speech contest is not a good speaker? And what do you think about it? From my point of view, winning a reward is a wonderful thing indeed and I am longing for that too, but I cherish more the opportunities to be on stage and share my standpoints with you such opportunities can help me learn a lot and get practiced even I may fail to win the ’s why I am here and more importantly, it is my attitude toward this speech firmly believe that a good attitude is the first pace to success and attitude matters what is attitude? It is our perspective,viewpoint or is how we view the people, the objectives, the lives, the right attitude is positive, active and optimistic leading a person to be in a good state of mind and therefore it plays an important role to one’s full a right attitude is the precondition to be successfulbecause we are always doing something under the direction of our attitude, realise it or all heard of this story: After a long distance of travel in desert, two persons found there was half bottle of water left, one man said oh God we have only half botttle of water left while the other one said oh thankgodness we still have half bottle of first one is a typical pessimistic person because what he views is always beginning with bad things lacking of hope while the latter one is an optimistic person and he always find hope even in tough makes their points different are the attitudes they is have choices and we can choose how we other words, we can alter our