牛津譯林版高中英語(yǔ)選修六unit1laughterisgoodforyouperiodfour隨堂練習(xí)(編輯修改稿)
2025-01-10 15:01 本頁(yè)面
【文章內(nèi)容簡(jiǎn)介】 lock. Another theory is that brain chemicals that transmit information between nerves may be altered in individuals with SAD. It is believed that exposure to light can correct these imbalances. “It is a sad season ， but you can try to make it happy. Remember， spring always lives in your heart， ” Chen sa ys. Here are some tips to deal with autumn depression. Go outdoors and get some sunlight. Move around. Fresh air and exercise improve the respiratory(呼吸 ) system and blood circulation and regulate the nervous system. Thus， exercise calms and relieves one’s m ood. Relax at work. Stretch， breathe deeply. Take a tea break. Think of your next vacation. Keep a chocolate bar in your pocket. Chocolate and sugar raise the spirits. Look at bright colors， such as red and orange. Color therapy improves mood. Listen to your favorite music. You can dance to it， or just lie on a cozy couch，reading a novel. Decorate your room and work space with flowers. Blooming plants are friends or family when you feel lonely or depressed. Recall some happy memories. Autumn Blues Conception Autumn blues is also called autumn . The real cause for it is still to us. Theories about autumn blues The first theory is that exposure to sunshine can reset the biological clock， 4． ________ mood， sleep and hormones. T he second theory is with the balance of nerves that transmit information. to deal with autumn depression Outdoor may reduce the tension that brings you the low spirits. You can relax yourselves while working. Food ___ in calories and sugar does help too. treatment also works in handling low mood. Music also a role in treating autumn blues. Green plants are cheering. Calling your friends will your loneliness away. Thinking of the sweet past is regarded as a good way
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