【文章內(nèi)容簡(jiǎn)介】
e bed. Drink less water and avoid nighttime toilet visits. Set your body clock well by getting up and going to bed at the same time every day. Avoid daytime naps. Develop a relaxing bedtime habit. Read or listen to music, then take a warm bath. If you really can not sleep, try some bread, rice or milk. They will help you fall asleep. Go for a daily walk. Natural light helps you regulate(調(diào)理 ) your body clock, so exercise outdoors if you can. Fet the worries of the day. Write down any worries, thoughts or questions before you go to bed. With these written down, you will have less to think about and your sleep will bee easier. 29. What is helpful for your night’s sleep? A. Tea. B. Coffee. C. Much water. D. A glass of milk. 30. If you do not have a good sleep, maybe . A. your bedroom is neither cold nor hot B. your bedroom is dark and quiet C. you had a nap in the daytime D. you took a warm bath before bed 31. This passage is mainly about . A. what we should drink before bed B. how to get a good sleep C. how to regulate your body clock D. how to develop a re laxing bedtime habit D More than half of the world’ s population lives in cities. Traffic and pollution are being big problems in big cities all over the world. In cities like Mexico City, Shanghai or Cairo the quality of the air is getting worse every day. In the United St ates, people spend more time sitting in traffic jams. Some of the world’ s cities have already found the answer to the problem. In Bogota, the capital of Columbia, the government has taken measures to improve the quality of life for the city’ s 8 million people. They created over a thousand new parks, a new public transport system, and built hundreds of cycling and walking paths. People who live in the city also joined in making their city one of the most livable places in South America. Today city planners around the world are looking for ways to provide more room for living and less room for cars. In America, public transport has increased over 2 % since the mid 1990s — not much but a start. More and more people leave their cars at home and get on buses, trains or even ride a bike to work. Some cities are far better at planning than others. In Amsterdam, for example, only 40 % of the population uses their cars to get to work, 35 % rides a bike while 25% uses public transport. In Paris, about half of the city’ s workers drive their cars to work. For cities in developing countries, the problems have just started. Traffic is getting worse as more and more people can afford to buy a car. 32. The writer listed Mexico City, Shanghai and Cairo as examples of cities of ______. A. heavy traffic B. air pollution C. rapid development D. large population 33. What did Bogota do to improve the quality of life for its people? A. It shut down some factories in the city. B. It introduced a foreign public transport system. C. It encouraged people to plant trees in the city. D. It built new parks and a new public transport system. 34. From the third paragraph, we can learn that ______. A. 35% of the population in Paris rides a bike to work B. half of the people in Amsterdam drive their cars to work C. a quarter of the people in Amsterdam use public transport D. American public transport has increased much since the 1990s 35. What would be the best title of the text? A. Ways to solve traffic jams B. New changes in transport systems C. People’ s new choice in big cities D. Parks instead of cars for the cities 第二節(jié)(共 5小題,每小題 2分,滿分 10分) 根據(jù)短文內(nèi)容,從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng),并在答題卡上將該項(xiàng)涂黑。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。 Make Your Home a Happ