【文章內容簡介】 ’s everything else?B: Like what?M: Well, your toothbrush and toothpaste for example.B: Huh… I’ll put it in, don’t worry.M: And where is your allergy medicine? You’ll need your nasal spray and some lozenges, just in case.B: OKM: Are you going to pack any lotion? You know, you might touch some poison or something…B: Mom! It’s only an overnight camping trip.M: OK. All right then. Oh, what about mouthwash? After you brush you teeth, you’re going to want to…B: Mom! I’m not preparing for a date! I’m going on a camping trip, an overnight camping trip! I think I can live without mouthwash for 24 hours!M: All right then. I was just trying to be helpful. I’m sure you’ll have a great time.Track 34OL3A: What’s wrong?B: I feel exhausted. I didn’t sleep well last night.A: Do you have a cold?B: No, I’m fine. It’s Fred, he has the flu.A: I’m sorry to hear that.B: Yeah, it’s pretty bad. He can’t stop coughing. It keeps me awake at night.Track 34OL4I stopped drinking coffee because I couldn’t sleep at night. It was had to break that habit, but now I sleep very well, and I don’t wake up in the middle of the night. If you want to stop drinking coffee, here’s some advice for you. Don’t stop drinking coffee suddenly. You might get a headache. Reduce the amount of coffee slowly. Drink juice or herbal tea instead. If you usually have coffee in the morning, go for a walk or do exercises instead. That will wake you up. And go to bed early! A lot of people drink coffee just because the feel tired.Track 34OL5 and Track 34OL6Get in the habitWe all know that good habits bring in good health. But we don’t realize how much difference they can make. In the 1970s, scientists at the University of California, LA interviews seven thousand people about their health habits. Then they follow these people to see how long they lived. The scientist discovered that seven habits were closely linked with a longer life. These habits are：1. Eating breakfast everyday. 2. Avoiding snacks between . Keeping an ideal weight, not too heavy or too . Exercising regularly. 5. Sleeping 7 to 8 hours per night, not more or . Not . Drink two or fewer alcoholic drinks per day. The researchers found that these habits had a powerful effect on health. People in the study who had three or fewer of these habits lived another years. People who had six or seven could expect to live another 33 years. People age 55 to 64 with all seven good habits were as healthy as younger people age 25 to 34 who practiced only one or two of the habits. But how do you change your habits? A slow approach is the best way. Make one small change every week and be patient, it takes about 21 days to form a new habit. Track 34OL7 and Track 34OL8 Surprising syndromes of modem life R4argaret39。s friend is taking a new job in a faraway city. She wants to hold a farewell dinner party at her home. But she can39。t. Margaret suffers from CHAOS (Can39。t Have Anyone Over Syndrome). Her apartment is messy and she39。s embarrassed by it. I39。ve never been a tidy person, she says. My best friend gave me some good advice. He told me to get a maid. Today it39。s so easy to get informationand lots of it. We receive telephone calls all day long. People expect a quick response to their faxes, text messages, and messages. I。or some people, it39。s too much. They have information fatigue syndrome. There is so much information, they bee paralyzed and can39。t think clearly I can39。t sleep at night because I worry, says Bahman, a college senior. It39。s terrible. Hurry sickness is a straightforward name for another syndrome of modern life. I39。m always rushing. Get headaches a lot. Taking aspirin seems to help, says Mari, a mother of two and a parttime pany employee. Do you engage in deskfast (eating breakfast at your desk at work) more than once a week? Then you, too, may suffer from hurry sickness! We39。ve all plained about having too much work to do. Well, now about not having enough work?Underload syndrome is caused by having little or nothing to do at the office. You have to pretend that you39。re working. Steven works as a project manager. I can finish my work in about four hours, but I39。m afraid to say anything about it. I don39。t want to be assigned too much work! In severe cases, people with this syndrome can get very bored and even became depressed. Chances are you39。re experienced phone neck before. Another name for it would be pain in the neck, because that39。s what people with this condition experience. Holding the phone between your neck and your ear for a long time causes phone neck. A good long message is the suggested treatment for this syndrome.Track 34OL9Sunhee doesn’t feel well, so Tara asks Takeshi and Mike to e over. When they arrive, Takeshi asks Sunhee how she is feeling. Sunhee says she’s very tired, a little dizzy, and that she might even have a fever. Tara then explains that Sunhee has also been very anxious about a meeting with the president of her university. Mike tells Sunhee to eat something, but she says.” I can’t eat. I’m not hungry.” Then the phone rings. It’s the president’s secretary. She tells Tara to tell Sunhee that tonight’s meeting has been canceled. When Sunhee gets the news, she starts to feel much better and says,” it must be a miracle or something.” But her friends know it’s not a miracle. She was just really nervous about the meeting!Unit 5, Lesson ATrack 351 Track 352C: Hello Kai, have a seat.K: Hi, Miss XXX.C: How39。s it going? Are you excited about graduating?K: I guess so. But there39。s so much to do between now and then.C: Well, let s talk about thatlet me check your file here. So, what39。s new? Have you researched any colleges or universities?K: Well, I researched threelike you told me to.C: Good, good. Which ones?K: Let39。s see ... California State University, Harvard University, and City College.C: And?K: Well, I applied to two: Harvard and City College