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ear. 運動是意志的煅燒,是心態(tài)的鍛煉,是愛國的煅燒?! port is the will of the calcined, exercise is mentality, calcination is patriotic. 飯后百步走,活到九十九。飯后三百步,不用進(jìn)藥鋪。 After supper walk, live to be ninetynine。 The three hundred paces after the meal, don39。t into a magic. 晚霞誠可貴,健康價更高,欲圖享老福,運動要抓牢?! unset sincere mendable, healthy price is higher, want to enjoy the old fu, movement to hold. 走路也是鍛煉,走路要用勁。坐似鐘,立似松,行似風(fēng)?! alk and exercise, walking to hard. Sit like a clock, standing like pine, line is like the wind. 從鍛煉角度看,躺著不如坐著,坐著不如站著,站著不如走著。 From the perspective of the exercise is better than lying sitting, standing than sitting, standing is better than walking. 我寧愿我的學(xué)生打網(wǎng)球來消磨時間,至少還可以使身體得到鍛煉?! would rather my students play tennis to kill time, at least can also help the body workout. 我的勝利說明,黃皮膚的運動員能夠像那些黑人和白人跑得一樣快?! y victory, yellow skin of the athletes to like those black an