走遍美國(guó)完整版11(編輯修改稿)
2024-10-10 18:03 本頁(yè)面
【文章內(nèi)容簡(jiǎn)介】 witch. ... 2 3 4……現(xiàn)在左右交替… OK, hold to the right. 好，在右邊停住。 Sunrises. Stretch it out. Flat back. 雙手捧日。盡量舒展。平背拉回。 Bring it up ... and twists ... and side ... 2, 3 ... 身體打直……擺動(dòng)……側(cè)身……2， 3 …… and left ... push ... push ... turn ... hit the floor. 向左……推……推……轉(zhuǎn)身……觸地板。 Take it side again .... OK, and switch. Stretch it out. 再側(cè)身……好，左右交替。盡量伸展。 And we39。re going to warm down with a tango. 我們用探戈來(lái)舒緩。 Left, right. Enjoy it. 左，右。繼續(xù)。 Richard, did you go to the Davis Aerobics class today? Richard，今天你去上 Davis的有氧運(yùn)動(dòng)健身課了？ Yes, I went to the aerobics class today. 去了，我上有氧運(yùn)動(dòng)課了。 What is wrong with you? 你怎么啦？ Nothing. I am in excellent health. 沒(méi)什么。我身體好的很。 I have ideal blood pressure. A perfect heart. 我血壓很正常，心臟也很好。 In other words, I39。m in wonderful condition. 總之，我身體很棒。 Ri
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