【文章內(nèi)容簡介】
s any rhythmic and continuous activity that uses oxygen and large muscle masses of the body, such as the arms and legs. examples are bicycle riding, jumping rope, walking, jogging, aerobic dance, and swimming.) so, to burn the flab, plan on working out at least 40 minutes.if you stop working out, your muscles will turn to fat.if you decrease your activity and continue to eat the same or more, you may gain back that spare tire that you worked so hard to lose. it39。s not, however, because your muscles turned to fat. muscles may atrophy or lose their tone, but they won39。t turn to fat. muscle is muscle and fat is fat.健身英語作文150詞篇三whenever i walked into the hospital, i saw the crowd surging, overcrowded, headache, fever, stomach ache, people ing and going in the hospital. when i saw a lot of patients suffering, i would think: why is that so? why is that? water quality is not good? is the air quality poor? is our medical level low? is it?...... no, not necessarily. i think one of the most important reasons is not to love exercise! if let me make the festival, i must make a fitness festival, so that everyone can exercise.night lights, ni hong flashing, i lay in bed, think