20xx關(guān)于英語(yǔ)健康生活演講稿200字參考(編輯修改稿)
2025-03-25 22:09 本頁(yè)面
【文章內(nèi)容簡(jiǎn)介】 k. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories. Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. Hence, for the wellbeing of body and mind, let us have some aerobic exercise together. 有氧運(yùn)動(dòng)是在長(zhǎng)期堅(jiān)持下可改善心肺功能的一系列活動(dòng)。有氧運(yùn)動(dòng)包括跑步、騎單車、游泳等。這種運(yùn)動(dòng)十分有益于身心健康。 生理上，做些有氧運(yùn)動(dòng)能夠提高我們身體健康，減少我們的痛苦。做有氧運(yùn)動(dòng)可增加心肺的伸縮，以提高心肺功能，有益于抵御長(zhǎng)期的勞作和加班帶來(lái)的壓力。它還能促進(jìn)脂肪的耗費(fèi)，促進(jìn)新陳代謝，預(yù)防疾病。同時(shí)，有氧運(yùn)動(dòng)還能耗費(fèi)多余熱量，有益于保持良好體型?！ ⌒睦砩?，進(jìn)展有氧運(yùn)動(dòng)還有利于我們的心理健康。通過戶外鍛煉我們能消除負(fù)面情緒，才能再次為夢(mèng)想奮斗?！ ∫蚨?，為了我們的身心健康，讓我們一起來(lái)做有氧運(yùn)動(dòng)吧! 篇四 There are many people who think that wealth is better than health. i used to think so until one day i read a story about howard hughes. he was an american billionaire who got anything he wanted. however, in the last twenty years of his life, his health began to deteriorate and he was miserable. he had the best doctors and nurses. however, he could still find no relief. i realized that health is worth all the money in the world. if you have millions of dollars but your health is poor, you will not be able to do what you want to do. so i would like to say don’t hurt yourself trying to make
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