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his strategy as my pace slowed to a jog then a walk. After that I was incapable of moving another step. I was humiliated as more and more people ran passed me. More than once I thought “。Maybe I should quit.”。 I started to doubt my ability to finish this race. At this moment, my running mate caught up with me and slapped me on the back. “。Follow me,”。 he shouted. He had balanced his marathon pace and was encouraged me to do the same. For the rest of this grueling contest, we walked, jogged, ran a few miles, and walked again. Slowly, painfully but hopefully this time, we established the most suitable