【正文】 st active exercises out there, running is an extremely efficient way to burn calories and lose weight. A 150pound person will burn approximately 100 calories per mile when running. 36 1. Healthy Eating is the First Step If you want to lose weight by running, keep in mind that you‘ll only lose pounds if you burn more calories than you consume. To lose a pound, you have to burn, through exercise or life functions, about 3500 calories. 37 Runners do have special nutrition needs, but the basic principles for healthy eating still apply. Try choosing smaller portions of highfat and highcalorie foods and eating more whole grains, fruits, and vegetables. 2. Follow a training schedule Sticking to a training schedule is a simple way to stay motivated to run. 38 So it‘s much harder to postpone or skip workouts. Following a schedule can also help you avoid a running injury by not increasing your mileage too quickly. 3. Run regularly If you don‘t want to follow a schedule, you still need to have some consistency with your running because you won‘t lose weight by running once a week. It‘s best to get some activity every day. 39 If you find that your motivation to run is suffering, follow some necessary tips to get inspired. 4. 40 Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts. Speed work burns a great amount of calories in a short period of time. You‘ll also increase your muscle mass, causing you to burn more calories throughout the day. A. Keep it Challenging B. Eat for Performance C. You‘ll know exactly what you need to do every day and each run builds on the next. D. So you‘ll need to bine running with a healthy diet. E. If you‘re hoping to use running to lose weight, here‘s some advice on how to be successful. F. Here are ways to improve your running motivation. G. But if that‘s not possible, try to shoot for at least 34 times per week. 第三部分 英語知識運用 (共兩節(jié)，滿分 45 分 ) 第一節(jié) 完形填空 (共 20 小題；每小題 分，滿分 30 分 ) Back to School I had always longed to get a degree, but raising a family had e first. Now with my last __41__ in middle school, I thought, why not try to __42__ something while I still had the opportunity. When I told my husband Bob my idea, a broad smile lit up his face. ―If that‘s what you __43__, we‘ll make it work.‖ When we asked the kids for advice, they had mixed _44_. Our daughter, already in college, thought it a great idea while John, in high school, was __45__ that we might be in college at the same time. James, our youngest, wanted to know who would take him to football practice. I __46__ that things would be a little different, __47__ if everyone contributed, it wouldn‘t be difficult. The next day we drove to the munity college and after a careful research, I chose to __48__ in occupational therapy (康復理療 ) . Days passed in excitement, enrolling in classes, shopping for __49_ and attending orientation(入學指導 ). I felt like a kid again, but as the first day of classes drew near, I became __50__. I was simply too old. People would laugh at me. Finally, with encouragement from my family and friends, I stuck with my _51__. As I entered my classroom that first morning, I chose a seat in the back, hoping to __52__ attention. For the rest of that day, I did what I saw the other students do, and gradually, my selfconsciousness faded. I found the classes and assignments _53_, and I left that day feeling I might survive. By the end of the first week, I had made a few friends. Studying and keeping up with my duties at home was __54__. No sooner would I begin to study than it was time to drive the kids to their activities. Math and science were __55_ my strong subjects, so I devoted more time to those. When the first semester __56__, I had a GPA and was placed on the Honor Roll. By the second year, Bob and the kids were all doing their __57__, and I had learned how to fortably __58__ my school and home life. My hard work paid off. I was awarded a scholarship and got the bachelor‘s degree. As I drove away on the last day of school, I thought about what a difference returning to __59__ had made in my life. I looked much younger and I had more __60__and enthusiasm for life. I even became a therapist. It‘s never too late to try again. 41. A. classmate B. child C. student D. friend 42. A. remember B. create C. achieve D. improve 43. A. accept B. take C. offer D. want 44. A. reactions B. impressions C. requests D. choices 45. A. happy B. horrified C. grateful D. relieved 46. A. plained B. noticed C. explained D. declared 47. A. but B. so C. or D. for 48. A. fill B. join C. lead D. major 49. A. supplies B. clothes C. instruments D. souvenirs 50. A. determined B. confident C. anxious D. confused 51. A. opinion B. decision C. project D. promise 52. A. avoid B. draw C. receive D. pay 53. A. annoying B. depressing C. demanding D. interesting 54. A. different B. challenging C. rewarding D. simple 55